Step 1: Knocking on the gallbladder meridian before the massage can not only dispel the cold in the body and smooth the circulation between the thigh and calf, but also activate the calf muscles to prepare for acupoint massage. Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly. Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain.

Step 2: Press Chengshan point. When you pad your toes slightly, the concave corner at the end of the muscle floating on the back of your calf is Chengshan point. Chengshan point is an important point on the bladder meridian of human foot. Pressing and stimulating it can not only promote bladder meridian, but also quickly improve leg edema, help leg fat burn and effectively shape leg curve. Methods: Gently press with thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.

Step 3: Knock on Yangfei Point "Yangfei Point" and "Chengtian Point" are close neighbors, and their positions are below Chengshan Point 1 inch. This acupoint is closely related to the circulation of body fluids in the legs. As long as it is stimulated, it can promote blood circulation and lymphatic detoxification in the legs. Methods: Because the muscles of Yangfei point are thick, the tapping stimulation effect is better. You can beat it hard with your fist, feel slight pain, and beat it repeatedly for about 3 minutes.

Step 4: Press the Kunlun point, which is located behind the lateral ankle and the depression between the tip of the lateral ankle and the achilles tendon. Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Pressing it can not only promote the circulation of body fluids in the legs, but also make the calves look tighter.

Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.