Don't eat too lightly! Don't eat too lightly! Either overeating or depression. I strongly recommend a high-energy diet, which is the simplest in the history of losing weight. The first month should be 12 kg. At present, I have lost 22 pounds, and I have no idea of overeating at all.

The recipe is awesome. Didn't I teach you to shut up? Take legs as an example, but a set of very easy-to-learn recipes, such as take-away mala Tang, Guandong cooking, fried chicken and hamburgers.

You can see the recipes in the WeChat applet, which will definitely subvert your traditional cognition. This is the ceiling of the diet meal! ! !

Wechat applet: high-energy recipes.