First, prepare a skipping rope.

Prepare to jump rope, stand upright with your feet together, bend your arms slightly naturally, hold the jump rope handle in your hand, and bend your arm joints to the back of your heel in an inverted figure of eight.

Prepare to jump rope, stand upright with your feet together, bend your arms slightly naturally, hold the jump rope handle in your hand, and bend your arm joints to the back of your heel in an inverted figure of eight.

After the first lap, when the rope crosses the head from the heel, the arms immediately cross and the wrist continues to drive the skipping handle.

After jumping over the crossed rope, the arm is reversed and restored to its original state. In this way, skipping is completed, just repeat it several times.

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty.

Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.

Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.