What to drink in summer is good for your health. Because of the hot weather in summer, we are prone to sweat, which will lead to the rapid loss of water in your body. It is important to replenish water in time. What to drink next summer is good for your health.
What is a good health drink to drink in summer 1 1 Suitable for drinking in summer.
Recommended 1: homemade drink: cucumber has high healing value.
Ingredients: cucumber 1 root, 200ml of milk, 20ml of honey and half a cup of ice.
Practice: after cleaning the cucumber, cut it into small pieces, put it in a blender, pour some milk and beat it into juice; Then pour in the remaining milk, add honey and continue to stir evenly; Put the ice cubes into a cup and pour in the beaten cucumber juice. Tip: Cucumber contains a lot of vitamins, which can relieve certain inflammatory symptoms, and has a good effect on preventing summer fire and mild oral ulcer. Moreover, cucumber juice has a refreshing taste and is very suitable for drinking in summer.
Recommendation 2: Seasonal fruits
In summer, a large number of fresh seasonal fruits are on the market, which are rich in minerals and have a good effect of relieving summer heat. Children should be encouraged to eat fruits, and fresh fruit juice or puree can be made to help them eat more fruits.
Recommendation 3: Various bean soups
Beans contain all kinds of nutrients needed in summer, especially bean skin, which is rich in summer-relieving substances and antioxidant components, which is very helpful to children. Parents usually only know that mung bean soup is especially suitable for drinking in summer. In fact, lentil soup, red bean soup and pea soup are also very good. When cooking soup, remember not to remove the bean skin, cover the pot and cook it to reduce the oxidation of polyphenols in the bean skin.
What kind of tea do you drink in summer?
1, green tea
Green tea is the best summer cooling artifact in summer drinks. It is sweet and bitter, and it tastes good. Its rich amino acid content can effectively relieve summer heat, sterilize and improve immunity. Green tea also contains vitamins and minerals, which can supplement the nutrients needed by the human body and replenish physical strength. However, people with cold body had better not drink green tea.
2. Chenpi tea
Dried tangerine peel promotes appetite and digestion. In summer, people often feel loss of appetite and general weakness. At this time, soaking a pot of Chenpi tea with honey can not only promote appetite, assist gastrointestinal digestion, but also reduce fire and nourish stomach. This is a good summer appetizer.
3. Chrysanthemum tea
Chrysanthemum tea can clear liver, improve eyesight, relieve summer heat and reduce fire. It tastes delicious, but not sweet. If you like sweet, you can add a little rock sugar or a spoonful of honey to make it taste better. You can add a few medlars if it's cold. If you are weak and afraid of cold, you'd better not drink chrysanthemum tea.
4.oolong tea
Oolong tea tastes sweet, bitter first and then sweet, and still has a aftertaste after drinking, which echoes for a long time. Oolong tea is rich in minerals such as calcium and iron, which can promote gastrointestinal digestion, so people with poor digestion can drink a cup of oolong tea before or after meals, which is helpful for digestive system movement. In addition, oolong tea can promote the decomposition of excess fat and avoid obesity.
3. What kind of porridge do you drink in summer?
1, mung bean barley porridge
Wash and soak mung beans and coix seed for several hours, and adjust the ratio between them. Boil them in a pot and simmer for an hour or two. You can eat it with sugar or salt when it is cooked. Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. Coix seed can dehumidify and strengthen the spleen. If your skin color is dark yellow and your appetite is poor, sticking to mung bean and barley porridge can effectively remove yellow and dehumidify.
2. Baizhu Wuhua porridge
Go to the market to buy fresh pork tripe and wash it. Put 5g of dried tangerine peel, 20g of Atractylodes macrocephala, a little pork tripe and a proper amount of rice into a soup pot, add water, and then boil with low fire 1 hour. Atractylodes macrocephala can invigorate spleen and qi, eliminate dampness and resolve phlegm. This soup is especially suitable for people with abdominal distension, loss of appetite and indigestion.
3, Shashen yam porridge
Buy some Adenophora adenophora in the drugstore, soak the sliced yam with lotus seeds and Adenophora adenophora for half an hour, add a proper amount of white rice, and put it in the pot to cook together. Similarly, cook with high fire, and then cook with low fire. Maybe everyone is not familiar with Adenophora adenophora. Adenophora adenophora is slightly bitter and cold, and has the effects of nourishing yin, promoting fluid production, purging fire and relieving fever. Yam strengthens the spleen and nourishes the stomach, nourishing the liver and kidney. This kind of porridge is suitable for people with weak spleen and stomach function.
What to drink in summer is good for your health 2 1, green tea.
The hot weather in summer makes people consume a lot and sweat a lot, which easily leads to the increase of blood viscosity, fatigue and dizziness. High blood viscosity brings great load to the heart. Green tea is astringent and rich in amino acids, which can relieve summer heat and cool down. Chinese medicine believes that since spring, people's qi and blood have shifted from viscera to limbs. In summer, all qi and blood are transferred to the body surface, but the inside is empty.
That is to say, "the most virtual place must be the place where the disease is caused." Green tea is rich in catechins, which can sterilize and diminish inflammation and improve human immunity. Green tea, used for cooling off summer heat, good noodles and anti-computer radiation (people who are afraid of cold can't drink it); Because the taste of green tea is slightly bitter and cold, it has the functions of clearing away heat and relieving summer heat, detoxifying and eliminating fire, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing.
. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
2. Black tea
Can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, we should insist on drinking 1 and 5 liters every day, and drink one cup before and after meals for a long time. Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places.
Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright.
3. Jim Manet tea
Effectively inhibit sugar absorption. In Indian medicine, this Jim Manet tea often appears. Jim Manet's nickname is also "sugar kill". Chew its leaves before eating sugar, so that it won't feel sweet in your mouth. Naturally, your intake will be greatly reduced, and the absorption of sugar and carbohydrates will also be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.
4. Lotus leaf tea
Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.
5. Eucommia tea
Can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
6.oolong tea
Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
What to drink in summer is good for health 3 1. What scented tea do you drink in summer to lose weight?
(1) Linglong slimming tea
Ingredients: 3 grams of lemon verbena, 65438+ 0 grams of lemon citronella, 5 pieces of stevia leaves, and appropriate amount of ginger.
Practice: Wash the leaves of lemon verbena, lemon citronella and stevia rebaudiana, cut the lemon citronella into small pieces, slice the ginger, put them together in a teapot, and brew them in boiling water for 5 minutes before drinking.
Efficacy: It can quickly decompose body fat, and play the role of reducing fat and shaping body.
(2) cassia tea
Materials: cassia seed 10g, honeysuckle 3g, rose 3g.
Practice: Wash and drain cassia seed slightly, put it in a teapot with honeysuckle and roses, pour it into 500 ml of boiling water, cover it and soak it for 5 minutes before drinking.
Efficacy: lose weight and lipid, moisten the intestines and relax the bowels.
(3) Aloe Coconut Tea
Ingredients: two edible aloe, coconut 10g, one wrapped in black tea, and appropriate amount of rock sugar.
Practice: Wash aloe vera, peel it, cut the meat into cubes, wash it with clear water, put the black tea bag into a teapot, add 400 ml of boiling water, brew for 5 minutes, add aloe vera cubes and coconut, mix well, and add rock sugar to taste according to personal taste.
Efficacy: Aloe vera has detoxification effect. This kind of tea can promote the body to expel toxins, remove acne and reduce fat.
(4) Body-shaping leg-beautifying tea
Ingredients: verbena, rosemary, lemon grass and mint leaves 3g each.
Practice: Crush verbena, sew rosemary and lemon leaves in a gauze bag to make a tea bag, put it in a teapot, pour 500 ml of boiling water, and soak it for three to five minutes until it emits fragrance. Tea bags can be brewed repeatedly until the tea tastes weak.
Efficacy: Drinking this tea regularly in summer will help reduce excess water in the body, purify the stomach, promote digestion, decompose fat and lose weight easily.
(5) Rose honey tea
Ingredients: a bag of black tea, five dried roses, honey and lemon juice.
Practice: put the dried roses in a water cup, add water to the pot, add black tea bag to boil, take out the tea bag, brew the roses with black tea water, cool slightly, and add honey and lemon juice to taste.
Efficacy: Rose honey tea is mild in nature and has the effects of reducing fire, promoting blood circulation, caring skin, promoting metabolism and reducing weight and lipid.
(6) Jasmine slimming tea
Ingredients: 5g of dried jasmine and 5g of lavender, and proper amount of honey.
Practice: put jasmine and lavender into a teacup, pour 500 ml of boiling water, cover and soak for 5 minutes. Filter out the residue of jasmine and lavender, and add honey to taste.
Efficacy: Jasmine can moisturize the skin, beauty beauty, and also help to regulate the physiological functions of women. Lavender has the effects of eliminating flatulence, beautifying and calming the nerves.
2, drinking scented tea taboo daquan
(1) Avoid random collocation.
Scented tea is often mixed to have a better health care effect, but if you don't pay attention to the efficacy and nature of scented tea, you can easily have adverse effects on your body if you mix it at will according to your personal preferences. Generally speaking, it is best not to mix more than three kinds of scented tea, and the properties of various scented teas cannot collide.
(2) Avoid drinking scented tea at will.
You can't drink scented tea at will. There are many kinds of scented tea with different functions. Before drinking scented tea, you must understand the function of scented tea, and then choose the appropriate scented tea to drink according to your own needs.
(3) Avoid excessive consumption of scented tea.
The petals, branches and leaves of the plants used in scented tea have their own tastes and effects, and drinking them in combination with their own physique is helpful for health care. But it doesn't mean that you can drink scented tea excessively for a long time. After drinking for a period of time, you should adjust according to your own physique. Drinking too much is easy to backfire.
(4) Avoid drinking scented tea on an empty stomach.
When you get up in the morning, avoid drinking scented tea on an empty stomach. At this time, drinking scented tea is easy to dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation. Be sure to drink it after breakfast.
(5) Avoid drinking scented tea before going to bed
Don't drink scented tea before going to bed. Generally, we recommend not to drink scented tea after 2 hours before going to bed. If it is a scented tea that can relieve insomnia, avoid drinking it 1 hour before going to bed. This is because drinking tea before going to bed will consume a lot of water, and frequent going to the toilet at night will affect sleep.