1. Mix strawberries with yogurt or milk to make a salad. It is sweet and sour, and the minerals, vitamins and pectin contained in it can regulate the gastrointestinal tract.

2. Strawberries mixed with kiwi fruit, apples, oranges and other fruits are juiced or made into salads, which are rich in nutrition and have various effects such as beauty beauty, relaxing bowels, detoxification and slimming, and anti-aging.

3, strawberries and honey, not only can dredge the intestines, but also moisturize the skin, which is very suitable for female friends to eat.

What does strawberry do?

"Compendium of Materia Medica" records: "(Strawberry) tonifies the spleen and consolidates the root, subdues the yang and consolidates the root, supports decay and produces soil, strengthens the spirit, benefits qi and detumescence, eliminates phlegm and relieves hangover, quenches thirst after drinking, benefits the leader and enjoys ambition.

People should avoid eating strawberries.

Strawberry is a fruit suitable for all ages, especially for people with sore throat, oral ulcer, indigestion and constipation. However, strawberry is cool, spleen and stomach are deficient, and people who often have cold hands and feet should not eat more.

What should I pay attention to when eating strawberries?

1. When cleaning strawberries, it is advisable to put the strawberries into the basin, pour a proper amount of water and add a little salt, which will not only make the sediment on the strawberries sink to the bottom of the basin automatically, but also play a role in sterilization and removal of pesticide residues on the strawberry surface.

2. Strawberries should not be pedicled before cleaning, because after pedicled, strawberries soaked in water can easily make pesticide residues enter the fruit, causing more serious pollution.