Italians are always used to following this process when eating. They pay great attention to sequential eating. They will drink soup first, such as mushroom soup, chaotic soup, red vegetable soup and so on. The increased energy of these foods can produce a feeling of fullness, which makes you feel full. After the soup, the main course will be served. The main courses are meat products and seafood. Of course, all kinds of green food, such as broccoli and vegetables, will be accompanied by a glass of wine. Because the main course is seafood, the fat content is low and the protein content is high. At this time with wine, it will have a good preventive effect on cardiovascular diseases. Italians will eat some dessert foods after the main course, mainly to adjust the taste.

2, a reasonable diet: chew slowly, chat after meals.

Chew slowly. Many people think that China people like to eat slowly, but it is not. If you look closely, you will find that people in China are eating faster and faster now, while Italians are different. They eat slowly and take their time. Once they are full, they will stop eating. Studies have shown that chewing slowly while eating is more likely to convey satiety to the brain.

3, pay attention to ingredients: original flavor, like olive oil.

People who eat Italian food should have the impression that Italians like to use garlic, onions, tomatoes and other ingredients in the cooking process. Italian food pays the most attention to the essence, true colors and finished products of raw materials, and strives to maintain the original flavor.