Duoyan Zheng fitness dance is of moderate intensity. What effect can I ask for if I do it for 7 days in a row ~

37 minutes of aerobic exercise is nothing, just for fitness, and it can't achieve the effect of reducing fat;

If the landlord wants to lose weight, he should also cooperate with strength exercise, aerobic exercise and adjust the diet structure. ...

It is best not to turn on the air conditioner when exercising at home. It is very uncomfortable to be blown by the air conditioner when sweating. I never turn it on anyway. I usually turn on the air conditioner after exercise.