Losing weight is also the hottest topic for women of all ages. A beautiful figure is of course important, but don't lose weight blindly. Losing weight is based on health. Massage is a healthy way to lose weight, which is not only effective, but also has no side effects. The key lies in long-term persistence.

1, easy to lose weight

The main points of chest weight loss are midriff, houyi, milk root, tar and so on. Massage these acupoints can reduce excess fat in the chest and maintain a perfect chest shape. There is no specific method to massage Zhongfu point. The other three acupoints should be pressed from outside to inside, mainly the middle finger and abdomen, and stop when the acupoints feel sore.

Acupoints that can be massaged with thin arms are Yangchi, Daling and Quchi. Regular massage will have the effect of losing weight and shaping. Hold the wrist of the massage object with both hands, and push the arm from the hand to the shoulder until the shoulder stops, and massage 10 times.

The acupoints on the waist and abdomen with the function of losing weight are Zhongyu, Shuiqi, Qihai, Guanyuan, Shuidao and Shu Tian. Take the supine position, put your hands on your sides and slowly push them to the armpit midline. You can do it a little harder, but don't feel pain. This is the easiest way to thin your stomach. Rub your hands first, then put them on your navel and massage your abdomen clockwise until you feel something obvious in your abdomen.

Leg edema is the most annoying thing for people who lose weight. Acupoint massage can accelerate metabolism and effectively eliminate excess fat in legs. Knead the leg muscles repeatedly before preparing for massage. After a slight fever, the effect of massaging acupoints will be more obvious, and fat will be more easily consumed. Acupoints that can reduce weight on legs are Zusanli, Sanyinjiao, Yinlingquan and Chengshan, which can be massaged in turn. Massage is the same as leg shaping. You can lie flat on the bed when you massage. Try to pull the instep to your body after massage, which is more conducive to the perfect leg shape.

2. Health tips

It is best to massage directly on the skin to lose weight, but pay attention to keep warm. Also pay attention to the massage time. It is best to massage 2 hours after meals, not when you are hungry or full. When massaging the waist and abdomen, you should control the strength, not too heavy, so as to avoid discomfort. Abdominal massage is not suitable for women during their physiological period. Massage will only be effective if it is persisted for a long time.