After the room is decorated, you can try to lift your legs in place.
Full-body exercise can maximize the consumption of fat. As for push-ups, you can exercise your chest muscles. When your muscles rest and recover after training, you need to absorb protein, which can help you absorb the remaining protein, and will not let protein accumulate into fat, which is also helpful for your meat reduction plan!
Don't do too much just now, according to your own ability.
You can do 10 in a group first, and then have a rest before doing 10. You can choose to do more or less at a time according to your personal ability. Five groups a day is enough. The number of push-ups is gradually increasing, and you can do more if you do it for a long time. In short, just follow your feelings and feel full. You got it? I suggest you do aerobic exercise first, and then do push-ups. Don't run out of energy when doing aerobic exercise, grasp it yourself, and wish you a confident figure as soon as possible!