Because the height of human body is determined not only by the bone itself, but also by the bone gap and the interosseous tissue, the height of human body in gravity environment is the height of the interosseous tissue such as the bone gap and cartilage after being compressed. After a period of stretching exercise, the interosseous tissue returns to the optimal thickness and there is enough gap between bones, which not only makes the body healthier and better coordinated, but also improves the height by 2-5 cm. Therefore, stretching exercise is called adult physique enhancement method.
What are the suitable stretching exercises?
1. Bend and stretch forward
Find a comfortable place to do it, straighten your legs, raise your hands, bend over, hold your toes with your hands for 25 seconds. This action can stretch the muscles behind the calf and thigh.
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2. Arch bridge extension
This action can improve the flexibility of the back. Lie flat first, lift your ass and drive your trunk, thus stretching your back. It's hard, but if you stick to it,
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3. Baby stretching
Baby posture is a very suitable reverse posture and the best way to relax at rest. When practicing, kneel on the mat, keep your abdomen close to your thighs, put your chest on your knees, keep your forehead close to the ground, close your eyes to relax your facial muscles, relax your whole body and breathe evenly. Doing this posture with abdominal breathing can help stretch, stretch and relax the muscles of the waist.
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4. Mountain extension
This action can straighten your spine, and the mountain shape can help all joints to be in a standard posture, strengthen the strength of the feet, make the muscles of the hips and legs healthy and elastic, and also help you to have a good posture, bringing a sense of balance and lightness in daily life. Stand up straight at first, stretch your shoulders back and tilt your head upward.
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Step 5 stretch the dog
This pose rejuvenates the spine, and this pose strengthens the spine to treat back pain. Because the chest is completely expanded, it increases the elasticity of the lungs. The blood in the pelvic area also circulates completely to keep healthy.
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Remember, stretching is usually put after exercise training. Stretching before training will increase the chances of injury during exercise, reduce muscle strength and weaken sports performance, so stretching before exercise is not recommended. Before full exercise, people's muscles and ligaments are in a fragile stage, and stretching will make them more nervous, which is very dangerous if they are involved in sports training. Before exercise, it is usually warm-up, low-intensity aerobic training or low-weight strength training.