To go to the gym for exercise, girls should be prepared for warm-up, anaerobic exercise, aerobic exercise and yoga/pilates. The exercise time is mainly anaerobic exercise and aerobic exercise, and the appropriate time is about 20 minutes respectively. Warm-up preparation is within 10 minutes, and a yoga or pilates class takes about 45 minutes. Pay attention to your diet according to the correct order of going to the gym, and you will experience the joy of losing weight as soon as possible.

1. Warm-up preparation

Try to warm up before doing any exercise. First of all, dredge the bones and muscles and stretch the muscles. The second is to let the body slowly enter the state of movement.

2. anaerobic exercise

Exercise or lose weight in the gym, it is recommended to do anaerobic exercise (squat, push, hard pull, etc.). Before aerobic exercise (jogging, spinning, weight-loss exercises). Long muscles do not need to be afraid of anaerobic exercise, because girls do not need to worry about long muscles.

3. Aerobic exercise

When you exercise or lose weight in the gym, don't miss the opportunity to do anaerobic exercise. Because you do anaerobic strength training before aerobic exercise, this method can lose weight quickly (but it will consume some muscles).

4. Yoga Pilates

Yoga or Pilates can stretch the muscles that are very tense after anaerobic aerobic exercise, so as to relieve the acid substances produced by muscle exercise and make the muscles not sore. Yoga and Pilates exercise both consolidate the previous anaerobic exercise and aerobic exercise, making muscles firmer and lines firmer, helping you to form a thin and moist body.