1, lie on your back
First of all, athletes need to lie on the bed, and there can be no gap between the back and the bed. At the same time, the arm must be straight, the left leg is slightly bent, and then the right leg is straight and slightly lifted. After that, the thighs of both legs are kept on the same level, and the right foot is as straight as possible. After holding for 30 seconds, change the other leg and repeat. Then slowly relax and put down your right foot for one minute. Then put down your right leg and repeat the exercise.
2. Bridge type
First lie on your back, land on your back, straighten your arms tightly against your body, bend your knees, land on your feet, and breathe in your abdomen. Then slowly hold your arms tightly, slowly lift your hips off the ground, and be sure to raise them as high as possible so that the thigh surface of the human body is in a straight line with the body. Then straighten your legs and keep the whole action for 30 seconds. Finally, repeat the action several times.
3. Air style
Lie on your back first, make your back stick to the ground, straighten your hands up and keep them shoulder-width. Keep palms facing each other and feet together. Then straighten your legs and lift them off the ground until your arms and legs are parallel, slowly tilt your head back, keep 30 movements, and repeat on the other side.
These movements can help people grow taller, so it is also a good choice to choose these movements when practicing yoga, especially for teenagers. If you can stick to these movements every day, it will also help you grow taller. At the same time, for beginners to practice yoga, it is necessary to pay attention to step by step, which is beneficial to health and avoids counterproductive.