1, ensure a good diet and rest.
Because childbirth will cause extreme physical and mental fatigue to the parturient, the first thing after childbirth is to let the parturient have a good sleep, so the family should not disturb her easily. After getting enough sleep, you should eat some nutritious and digestible food and drink plenty of water. Eat high-nutrition, high-calorie and digestible food during confinement and lactation to promote rapid recovery of the body and ensure adequate milk.
2. Go out for activities as soon as possible
Under normal circumstances, women who have given birth normally will walk in the fields the next day. But be careful not to catch cold and avoid the cold wind blowing directly. You can also do some simple exercise or postpartum gymnastics every day under the guidance of medical staff, which is conducive to recovery and keeping in good shape.
1 After delivery, the parturient can do some minor housework, such as cleaning the table and sweeping the floor, but the duration should not be too long, not to mention heavy physical labor, otherwise it will easily induce uterine bleeding and uterine prolapse.
3. Pay special attention to personal hygiene.
Because of postpartum sweating, you should wash your hair and feet frequently, change your underwear frequently, and keep your body and skin clean. Dirty water flows into * * *, so it is advisable to take a shower to avoid infection.
During the confinement period, pregnant women eat more often and eat more. If they don't pay attention to gargling and brushing their teeth, it is easy for bacteria in the mouth to multiply and cause oral diseases. In the past, some women blindly believed in the "old rule"-they could not brush their teeth during confinement, and as a result, one tooth was destroyed after confinement. Maternal women should brush their teeth once or twice a day, and they can choose a soft toothbrush to brush gently. Rinse your mouth with warm water after each meal. The room should be ventilated frequently, and the indoor temperature should not be too high or high or low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women.
4. Give your baby breast milk as soon as possible
After delivery, * * * is obviously congested and swollen. Early breastfeeding is beneficial to the secretion of * * * milk sweat, which will make breastfeeding have a good start in the future; It can also promote uterine contraction and recovery. Before and after breast-feeding, pregnant women pay great attention to keeping their hands clean and * * * * clean to prevent breast infection and neonatal intestinal infection.
5. Reasonable arrangement of postpartum sexual life
If lochia is unclean or within 42 days after delivery, sex is absolutely forbidden, because the uterine wound has not been completely repaired. If you forget martial law for a temporary pleasure, it is easy to cause puerperal infection and even chronic pelvic inflammatory disease.
Women who have lochia earlier must take reliable contraceptive measures when resuming their sexual life, because puerperal pregnancy is also a common thing and should be paid attention to.
6, postpartum check on time
About 42 days after delivery, the puerperium is over, and the parturient should go to the hospital for postpartum examination to understand the recovery of the body. In case of any abnormal situation, you can get the guidance and treatment of the doctor in time.
7. Don't blow, don't catch cold.