If you want to lose weight:

Secret 1: Eat more fruits and vegetables and have a balanced nutrition (this is one of the reasons why China people are generally thinner than Europeans and Americans).

Drink green tea and black tea in moderation, and don't drink those slimming teas. It's almost useless. And drink less milk tea.

Secret 2: Exercise.

"To lose weight, you must cooperate with exercise. The simplest and most practical methods are climbing stairs and running.

If you want to hurry, you can also go to the fields to feed pigs or something. You see, farmers' uncles are generally healthy. )

Secret 3: Cultivate your self-cultivation

You can learn piano, chess, calligraphy and painting if you have nothing to do. Quiet has many advantages, it can make your temper better, and you won't be reckless when making choices.

Secret 4: Perseverance.

"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for you, I advise you not to cut back any more, but you must be firm in your beliefs and stick to your decisions. (provided that your decision is correct)

How to thin face

Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.

Common sense: four factors of fat face

1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.

2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a person with a small face.

3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.

Seven methods of face-lifting in life:

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon.

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, facial weight loss exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5, shiatsu swelling method:

The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.

6, wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

7, others: tea: drink a cup of diuretic oolong tea, quickly discharge excess water on your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

I don't approve of going to beauty salons to apply face cream, which costs a lot and has a big difference in effect.

Diet and exercise are the simplest and most effective.

As for the nickname, you don't have to worry too much. It's funnier and uglier than your nickname. I have more than a dozen ugly, nice and funny nicknames.