Even whole milk is the same. Not only does it not make people fat, but it has the function of losing weight, because milk contains a lot of calcium and protein. Only when you have enough calcium in your body can you burn fat quickly. It is best to choose high calcium and low fat milk, and whole milk is also acceptable.
Milk is the most comprehensive natural food, but this does not mean that drinking milk will definitely make you fat. Milk contains about 86% water, and a bag of 250g whole milk only contains 150kcal.
It's equivalent to half a bowl of rice or a can of coke. However, if you eat a packet of 100g biscuits, you will consume 450 calories.
More than kilocalories.
Milk makes people feel full easily. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. The total calorie intake in the end is not higher than that of those who don't drink milk. If you use two cups of milk instead of dinner, you may even lose weight. It should be noted that if you want to drink milk before going to bed, you should reduce the amount of food you eat at dinner and avoid taking too many calories.
Extended data
Misunderstanding about drinking milk;
1, can't drink on an empty stomach.
Milk contains about 4.5% lactose, which will give priority to energy decomposition and save protein; In addition, milk also contains about 3% fat, which can also supply energy. Therefore, drinking milk on an empty stomach will not cause waste in protein.
2. The calcium supplement effect of high calcium milk is better.
The so-called high calcium milk contains only 130- 150mg per 100ml, while the calcium content of ordinary milk exceeds 1 100mg, and some milk can even reach 130mg. Calcium in milk is easily absorbed milk calcium, lactose, amino acids and vitamin D in milk can promote the absorption of calcium, while artificially added calcium is inorganic calcium such as calcium lactate, which is extremely low in price and low in absorption rate.
3, you can't bring juice to drink.
It is normal for protein in milk to encounter acid precipitation. Even if you don't drink it with fruit juice, stomach acid will precipitate in your stomach. The freezing of yogurt is the result of milk protein precipitated by lactic acid bacteria. cattle
Various desserts made of milk and fruit have been popular abroad for hundreds of years, and no indigestion has been found. Just note that persimmon, grape, pomegranate and other fruits contain too much tannin, which will reduce the digestion and absorption rate of milk protein when combined with protein.