Frequent shaking of arms and thighs can only be defined as an activity, and you can't shake your arms and thighs to sweat, which means that fatty acids can't be burned in the body, and toxins such as pigments and toxins in the body can't be smoothly discharged from the body surface. Therefore, you can't achieve the effect of losing weight, so you must add some auxiliary physical training appropriately, such as: striding leg press, foreleg, foreleg kicking, outward leg swinging and inward leg swinging. The key lies in push-ups and hanging movements. Coupled with proper diet adjustment, drink plenty of water, sweat more and take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly in time. The effect will be more obvious. Never stop for a short time, at least for a year or two. If conditions permit, it is best not to stop. This can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).