If you are a woman, you can use the physiological period to lose weight and divide each month into four cycles.

The cycle is 1. Menstrual period 1-7 days. At this time, because of the particularity of the body, it is not suitable for strenuous activities.

The second cycle. On the 7th-14th day after menstruation, eat less and exercise more during this period. During this period, you will also see great effects, and you are basically losing weight every day.

The third cycle. On the first 14-2 1 day after menstruation, you should eat less and exercise more, but you can relax a little compared with the previous cycle. Even if you keep the same diet and exercise as cycle 2 during this period, the effect of cycle 2 will not be obvious, and sometimes your weight will remain basically the same.

The fourth cycle. On the 2nd1-28th day after menstruation, the effect is the least obvious, so you can slightly strengthen nutrition to prepare for next month.

I have personally practiced the above methods, and I think the effect is good. I lost 8 pounds a month, and I haven't found any rebound yet. If you are interested, you can go online to find the introduction of the physiological period weight loss method. There are many aspects in this respect, and the daily exercise and food intake can be determined in detail. The following is my content:

In the second cycle, I used to swim for an hour and walk for an hour and a half every day (walking home from the swimming pool); The food intake is two meals a day. Eat more fruits and vegetables. You can't eat high-calorie foods such as bread and snacks at all. I stopped eating after five o'clock in the afternoon. If you are hungry after swimming, you can drink a bottle of yogurt or eat an apple. In the third and fourth cycles, you still eat two meals, but the amount of exercise is reduced. You can walk for an hour every day and go swimming the next day. You can add some meat or something. In the fourth cycle, I still eat two meals, but I basically don't move out. Moreover, I ate all the things I wanted to eat before during my period, such as snacks and braised pork, and I will find that it will not get heavier. At this time, when I relax and enjoy myself, I basically just grab something to eat.

If you are determined to spend enough time to lose weight, you can also apply for an account with all kinds of food and exercise calories. By keeping a diary, you can calculate the calories you absorb and the calories you consume during exercise. People who lie still every day will consume 1200 calories, which means that the calories you consume during exercise plus 1200 calories, minus the calories you absorb during meals, are negative.