With the rapid development of science and technology, the eating habits in today's society are getting worse and worse. Diseases such as cancer are caused by improper diet. For example, the "hand, foot and mouth disease incident" sounded the alarm for us. Regarding scientific diet, I have the following suggestions:
One: Don't eat junk food.
In a street, vendors can be seen shouting everywhere, and their stalls are full of food. Snacks like potato chips, sausages and stinky tofu. Several students who came home from school saw these "good things", and they were already suspended for three feet, hoping to keep them all for themselves. So, immediately "save money" to buy a few packets of fried potato chips and the like. When I got up the next morning, my stomach was already very uncomfortable. This is all caused by those packets of fried "shredded potatoes"! In fact, my friends, this kind of pain can be avoided. Why? Because the stalls of these vendors are generally on both sides of the street. It is conceivable that the cars on both sides of the street drive around during the day, and the flying dust has brought bacteria to the food. As long as primary school students can correctly realize this, their health will not be damaged.
Two: pay attention to personal hygiene habits.
Wash your hands before and after meals. I'm afraid this is a truth that even a three-year-old child can understand. Some people don't have this habit, so diseases will happen to them from time to time. Because, after a day of manual labor, there are many things in contact, so there are more bacteria on my hands than others. They don't wash their hands before eating, so they bring bacteria from their hands into their bodies when eating, causing diseases. Therefore, we students should pay more attention to food hygiene.
Three: Do not eat irritating food.
When summer comes, some people will wholesale cold drinks such as popsicles and drinks from stores. This purpose, of course, is to relieve summer heat and satisfy hunger for their children. But goodwill at this time may cause an uncontrollable situation. For example, children are naturally happy when they see their parents buying popsicles. Therefore, when it is hot at noon, eat one "blatantly". Maybe it's good to read this popsicle in your heart. Parents go out and secretly eat a few popsicles or drink a few bottles of iced drinks at home. Maybe he just finished lunch, so he asked: His stomach just finished eating hot food, and suddenly he drank so many cold drinks. Can his stomach stand it? Over time, if it is serious, it may be a problem to digest food in the future. So you can't eat cold drinks after dinner, and you don't eat them at ordinary times.
In fact, scientific diet has many benefits. I also like to eat snacks, but there must be a restraint and I will never eat too much. Three meals a day, I will not "act" by watching the food on the table delicious or not "ideal". Eat as much as you can until your stomach is full. Now I live in junior high school, although the food in the canteen is not as delicious as my own. But I have to fill my stomach. Because I know that if you don't eat anything, especially breakfast, you may get gallstones. On holidays, there are too many delicious foods that tempt my appetite. But I consciously refrain from overeating.
Because of a long-term and reasonable diet, I am healthy, energetic and happy. Good academic performance. Father can rest assured to make money. Let the family be healthy and happy.
To this end, I call on young friends to manage their gluttony, always pay attention to their eating habits, do their best to contribute to the country and the people, be healthy and fight for their homes!