Therefore, it is very important for many of our male friends to have a strong arm, so as to make themselves more attractive and make their bodies look better and stronger in summer.
Having said that, many male friends may ask, how can we have strong arms? What kind of training do you need to have?
First of all, we need to know that if we want to have a boyfriend's powerful big muscle arms, we must train through certain fitness strength, because only through strength fitness training can we grow muscles and increase arm circumference.
Then, I will tell you a little bit about what kind of training we have to go through to build strong muscles and strong arms.
First, we need to know which muscles are on our arms, and then strengthen these muscles. Our arms can be divided into forearm and upper arm. Forearm is what we often say, and upper arm is what we often say.
For many of our ordinary male friends, it is usually the muscles on the upper arm that need to be rough, and few people want to practice the muscles on the forearm.
Our upper arm has two most important muscles, which also determines whether our arm is strong or not and whether the arm circumference is large or not. These two pieces are the biceps brachii in front of the humerus and the triceps brachii behind the humerus.
In addition, we also need to know that triceps brachii has more muscles than biceps brachii, because after all, triceps brachii has one more head than biceps brachii.
In other words, if you want to increase your arm circumference quickly, you must first practice your triceps brachii, not the biceps brachii that many people are familiar with.
For the intensive training of the triceps brachii on our arms, it is generally based on the training movements of arm flexion and extension, because the role of triceps brachii is to stretch our elbow joints.
Therefore, almost all elbow extension actions can be strengthened to your triceps, such as the flexion and extension of the back arm of the dumbbell, which can train your triceps well.
When we do the flexion and extension of the neck and back arm of the dumbbell, we should be careful not to let the arm swing at will. Be sure to hold your arm steady and let it do only one flexion and extension movement.
In addition, if you only practice triceps brachii, the biceps brachii in front of your arm will be smaller and the shape will be insufficient.
Therefore, in order to have a larger arm circumference and beautiful arms, our biceps brachii and triceps brachii.