2. Record your food all day and remember it in detail. Anyone who knows me knows that I am used to taking pictures of food before eating and recording them by sending them to Weibo. Because I think most of us often underestimate our daily intake and mistakenly think that we don't eat much. For a long time, we unconsciously exceeded the calories needed by the body and naturally gained weight. If you can pay attention to the food you eat in a day, you will find that you eat other things besides three meals.
I will also use the mint APP to record it, which is very convenient. Just write it down on my mobile phone. It can tell you in more detail how many calories you eat and how many calories you can eat. In this way, when I want to eat, I have an idea in my heart. How much can I eat or press the alarm clock? I can't eat any more.
Get up in the morning and drink a cup of warm water. Conducive to defecation, usually drink black coffee to get rid of edema.
4. Weigh frequently. Weigh yourself every morning to keep abreast of your weight changes, and the trend of getting a little fatter will be stifled in the cradle, so let me eat less these days. Studies have found that weighing usually helps to stay healthy and lose weight effectively. Compared with people who weigh themselves every day, people who don't weigh themselves once a month will not only lose weight, but even gain about 1%.
6. You can soak your feet with warm water before going to bed every day. It is best for water to reach the calf. Soaking sweat promotes metabolism and helps sleep, which has many benefits for girls, so I won't elaborate on it.
7. Don't sit down immediately after eating, but stand for a while. Use this time to wash dishes and do housework. Or standing against the wall to ensure that the spine is straight can also improve temperament. It is said that Cecilia Cheung lost weight in this way.