Precautions for skipping rope to lose weight:
1. Choose a suitable location. Do not choose dusty or gravel sites and uneven cement floors. It is best to choose indoor gym, wooden board or flexible PU venue.
2. Wear appropriate clothes. When skipping rope, it is best to wear sportswear or loose and light clothes, soft-soled cloth shoes or elastic sports shoes, which will make you feel relaxed and comfortable and not easy to get hurt.
3. Be fully prepared for the activity. Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before you practice. In particular, the ankle, wrist, shoulder joint and elbow joint must be movable.
4. Practice step by step. When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.
5. Pay attention to the activity time. The time for skipping rope is generally unlimited, but in order to avoid causing physical discomfort, it is best not to skip rope within half an hour before and after meals.
Skipping rope to lose weight:
When jumping 120 ~ 140 per minute, the ideal heartbeat speed is about 130- 150 times per minute, and burning 600 ~ 1000 calories an hour (skipping rope 10 minutes is equivalent to
Jump slowly for 30 seconds or only 30 times at first, and then gradually extend the time until you jump for 3 minutes. When skipping rope, raise your knees as high as possible and keep your body soft. Remember to keep your wrists away from your body when the rope swings.
After three groups, rest 1 minute. Then take turns jumping on one leg, take a deep breath and relax the muscles of shoulders, arms and legs.
After exercising harness, be sure to do stretching exercise and then take a hot bath, which will help to expel creatine from muscles and avoid muscle pain.