Apple diet can eat five apples a day. It's no use eating too much It's best not to eat more than seven. According to the principle of apple diet, no matter how many apples you eat every day, the calories will still be less than usual. However, this method mainly loses water and consumable substances. It is not fat that is consumed, so the weight is likely to rebound, and the effect of losing weight is not ideal.
How to eat five apples a day during apple weight loss? In fact, you can eat it in the morning, noon and evening, and arrange it yourself. Different kinds of apples can be eaten, but they must be fresh. The fresher they are, the more suitable they are for losing weight. Especially the fresh and tender apples have a unique fragrance and contain many enzymes, which can improve metabolism and improve the physical environment.
However, Apple's weight loss method also has some shortcomings. The first is that weight tends to rebound. This is a quick way to lose weight, and all you lose is water. In the process of slimming, our bodies will lack protein, muscles will be reduced, and calories will be more difficult to consume, leading to fat accumulation. Once it stops, it will soon rebound and it will become more and more difficult to lose weight.
Apple weight loss may also lead to menstrual disorders. After a single apple loses weight, it may not immediately feel the negative impact on the body. However, if you often use apples to lose weight, you are likely to have problems such as low blood pressure, menstrual disorders and bad skin.
In fact, the apple diet is also a change-direction diet, which is not worth losing weight. If you have friends with stomach problems or any gastrointestinal diseases, don't try. Be sure to eat on time. Need to lose weight, or insist on doing exercise every day and improving eating habits, this is the correct way to lose weight.