What is high temperature yoga 1
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Bikram yoga, also known as high temperature yoga or thermal yoga.
It is to do yoga in a high temperature environment of 38℃-40℃.
It consists of 26 kinds of stretching movements, belonging to flexible exercise, which can improve the flexibility of the spine and is suitable for office workers.
At the same time, by twisting, bending, stretching and other static actions, the nerve and muscle system can be directly stimulated, which can play a role in losing weight.
This Bikram yoga from the United States became popular in China in about 2004.
Sweating can take away body surface toxins and purify the nervous system.
Traditional hatha yoga and Bazhi yoga make practitioners sweat a lot through postures, so as to achieve the purpose of discharging garbage from the body.
The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise.
Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system.
What are the benefits and precautions of high-temperature yoga?
Basic knowledge of high temperature yoga
High temperature yoga, also known as Bikram yoga or thermal yoga.
It is to do yoga in a high temperature environment of 38℃-40℃.
It consists of 26 kinds of stretching movements, belonging to flexible exercise, which can improve the flexibility of the spine and is suitable for office workers.
At the same time, by twisting, bending, stretching and other static actions, the nerve and muscle system can be directly stimulated, which can play a role in losing weight.
This kind of high-temperature yoga from the United States became popular in China around 2004.
Sweating can take away body surface toxins and purify the nervous system.
Traditional hatha yoga and Bazhi yoga make practitioners sweat a lot through postures, so as to achieve the purpose of discharging garbage from the body.
The high temperature environment of high temperature yoga replaces a lot of hard exercise, and ordinary people will sweat even if they don't do any exercise after entering.
Many stars rely on high-temperature yoga to lose weight, and more and more people in China try this yoga system.
What are the benefits of high temperature yoga 2?
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High-temperature yoga has a good effect on weight loss, detoxification and body shaping, and it is a very popular innovative practice method.
At normal temperature, muscles and tendons are stiff, but at high temperature, you will find that your body is surprisingly flexible, which will make you confident in yourself.
This is also a major feature of high-temperature yoga.
Long-term practice of high-temperature yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on.
In the introduction of high-temperature yoga, such words appear repeatedly, and many people who are interested in practicing high-temperature yoga also hold this purpose.
High temperature yoga class is about 1 hour three times a week. The high-temperature yoga room is always crowded with the most popular people, and the floor is covered with yoga mats. Students from their early twenties to their fifties are mostly white-collar workers.
Exercising the flexibility of human body can improve the flexibility of spine. Squeezing the cervical vertebra in the opposite direction can play the role of relaxing meridians and promoting blood circulation, and treat migraine and cervical pain, especially for people who often sit in offices.
Insufficient exercise, mental stress and excessive emaciation will all cause the cold constitution of the human body, and high-temperature yoga just combines warmth and exercise to make people experience the season in the cold? Dislocation? Sports fun runs through.
High temperature yoga is especially suitable for people who enter the yoga room for the first time.
Because high-temperature yoga is trained in a closed room at 38℃ ~ 42℃, various functions of the human body are in an exciting state, blood circulation is accelerated, and the secretion of lubricating fluid at joints is increased, so that the human body itself can quickly enter the training action state without warming up.
Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body.
? 38? High temperature of 42 degrees Celsius? It should be the most distinctive feature of high temperature yoga.
? Exercising in a high temperature environment, on the one hand, is to restore the local high temperature in India and let the efficacy of yoga naturally erupt from the human body; On the other hand, if you practice yoga without heat, your body will be easily injured, especially in the cold season and for those who lack flexibility, high temperature is like heating a piece of steel and then changing its shape easily with a hammer.
? Long-term practice of high-temperature yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on. ? In the introduction of high-temperature yoga, students are mostly white-collar workers from their early twenties to their fifties.
Exercise efficacy
1, lose weight quickly.
2, stimulate the lymphatic system, eliminate toxins in the body.
3. Enhance muscle compactness, exercise body softness and prevent sports injuries.
4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.
5, improve cardiopulmonary function, promote blood metabolism, help digestion, improve the body's immunity.