Kelp is very rich in nutrition, and iodine in kelp is very rich, which is helpful to the synthesis of thyroxine. Regular consumption can play a certain role in preventing and treating goiter. Kelp is rich in iodine, but also contains a lot of cellulose, which can remove waste and toxins from the intestine, thus effectively preventing constipation and rectal cancer.
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Don't soak kelp for a long time before eating kelp, because if the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will be dissolved in water, and the nutritional value will be greatly reduced.
If kelp is as tough as boiled after soaking in water, it means it has gone bad and can't be eaten any more. Traditional Chinese medicine believes that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.
You can't take kelp as the staple food for a long time, so you will consume too much iodine and have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, before eating kelp, wash it with water and let arsenic dissolve in water.
People's Network-Eat kelp in winter and teach you to make four kinds of nutritious seaweed soup.
People's Network-Kelp has eight nutritional values. Pay attention to four points when eating kelp.
Drinking seaweed soup in moderation will not make you fat. Kelp is not high in calories, so it is recommended to eat it during weight loss. In addition, kelp is also a high-potassium food, which is conducive to eliminating edema and helping to lose weight.