1. Red wine: Its antioxidant substances are various polyphenols.
Dark, astringent and high-quality red wine stored for many years contains more polyphenols.
Polyphenol-containing beverages: red wine, green tea, coffee, oolong tea, beer, white wine and grape juice.
Red wine can inhibit oxidation, so it is effective in preventing arteriosclerosis, myocardial infarction, cerebral infarction, cancer and Alzheimer's disease.
Red wine can inhibit the absorption of fat and reduce triglycerides.
The intake of red wine should be appropriate every day.
2. Beer: Its antioxidant substance is flavonoids.
Beer contains antioxidants such as flavonoids.
Beer is effective in preventing heart disease and arteriosclerosis.
Be careful not to overdo it when drinking beer.
3. Black vinegar: Its antioxidant substance is citric acid.
Vinegar has bactericidal effect and can effectively prevent hypertension.
Black vinegar contains citric acid, which has a strong antioxidant effect.
Miso: Its antioxidant is isoflavone.
The main ingredient is soybean, which contains isoflavone antioxidants.
It has the functions of inhibiting cancer and preventing arteriosclerosis.
5. Soy sauce: The antioxidant contained in soy sauce is isoflavone.
The main ingredient is soybean, which contains isoflavone antioxidants.
It is effective in preventing adult diseases. (But pay attention to the salt content of 17- 18%. )
6. Tea: Its antioxidant substances are catechins, flavonoids, beta-carotene and vitamin C.
Tea is rich in polyphenols, flavonoids and antioxidants, such as catechins, vitamin C, β-carotene and anthocyanins.
Tea leaves are divided into green tea, high curative value, fried tea, fan tea, matcha tea, baked tea, black tea and oolong tea.
In terms of the effect of inhibiting X bacteria, the order is oolong tea, black tea, green tea and coffee.
7. Cocoa and chocolate: The antioxidant substances contained therein are various polyphenols. Polyphenols have antioxidant effect, which can effectively prevent arteriosclerosis and inhibit cancer.
It can also effectively inhibit the activity of X bacteria and prevent gastric ulcer.
It can effectively prevent various lifestyle diseases and improve attention and memory.
Cocoa in chocolate can effectively inhibit tooth decay.
Chocolate has high nutritional value and can be used as food for the elderly (fat is not easily absorbed).
8. Carrot: Its antioxidant substance is carotene and vitamin C.
It is the best source of carotene.
Can effectively prevent adult diseases such as arteriosclerosis and cancer.
Carotene is oil soluble and should be absorbed by oily food when ingested.
Ascorbic enzyme can destroy vitamin C, so it should be eaten immediately or added with vinegar/lemon juice to prevent it.
9. Onion: Its antioxidant substance is quercetin.
This is effective in preventing heart disease.
Quercetin content is the second. (the content of black tea is the first).
It is effective in preventing thrombosis.
Miso soup contains isoflavones, and if eaten with onions, the antioxidant effect is better.
Broccoli: its antioxidant substance is quercetin and vitamin C.
The content of vitamin C is 1.5 times that of lemon.
Vitamin C and quercetin (flavonoids) are antioxidants.
Help the whole intestine, prevent hypertension and fight cancer.
1 1. Pumpkin: Its antioxidant substances are β-carotene, vitamin E and B2.
Fruits, seeds, flowers, leaves and stems can all be eaten (with more sugar).
Rich in carotene and vitamins C and B2. The antioxidant capacity is similar to that of tomatoes.
It can prevent arteriosclerosis, detoxify, prevent colds, increase physical strength, and improve anemia and cold sensation.
12. Spinach: Its antioxidant substances are β-carotene, vitamin C and B2.
Green and yellow vegetables have the highest nutritional value.
Vitamin C content is twice that of oranges, and it also contains iron.
Spinach root (red) contains excellent antioxidant anthocyanins.
Has the functions of preventing thrombosis and inhibiting nitrosamines (carcinogens).
13. Tomato: Its antioxidant substance is lycopene (red pigment) vitamin C.
Red pigment has a strong antioxidant effect, which can effectively prevent and improve various diseases.
Contains vitamins c, f, p, etc. , can keep the skin healthy.
Carotenoids can inhibit age-related macular degeneration (decreased vision and color vision, and eventually blindness).
14. Potato: Its antioxidant substance is chlorogenic acid (chlorogenic acid) vitamin C.
It is the least sugar in potatoes; Only half the calories of rice.
Does it contain vitamin C because it is wrapped in starch? /FONT & gt； Even if heated, the loss of vitamin C is not much.
Carrots, onions, beef and potatoes can have antioxidant effects when ingested at the same time.
15. sweet potato: its antioxidant substances are carotenoids (red and yellow pigments) and vitamin C.
Sweet potato is rich in fiber, which contributes to intestinal health.
Contains antioxidants, vitamin C, carotenoids, chlorogenic acid, tannins, etc.
In order to avoid the destruction of vitamin C, it is best to use microwave oven for conditioning.
16. sweet pepper: its antioxidant substances are carotenoids (red and yellow pigments) and vitamin C.
It contains antioxidants, vitamin C, carotenoids, iron, calcium and so on. It is a vegetable with high nutritional value.
Existing varieties such as dark green, red, yellow, golden yellow and purple all contain plant pigments, which have antioxidant effects.
It is effective in preventing and improving symptoms such as diabetes, hypertension and common cold.
17. Radish: Its antioxidant substance is vitamin C.
Rich in vitamin C and digestive enzymes such as amylase (starch X) and lipase, it is a healthy vegetable.
Dried radish contains concentrated vitamins C, B 1, B2 and minerals such as potassium and calcium.
18. Strawberry: Its antioxidant substances are citric acid (citric acid X) and vitamin C.
It is a treasure house of vitamin C; Its content is more than lemon, and the effect of raw food intake is the best.
Vitamin c food; Freezing will not destroy its vitamin C.
Vitamin c inhibits melanin and is effective in improving dark spots.
19. orange: its antioxidant substances are flavonoids, citric acid and vitamin C.
Chenpi can relieve cough, and is effective for gastrointestinal diseases and diuresis (Chinese medicine).
Pericarp contains hesperidin (orange peel X), which can improve the resistance of capillaries.
20. Grape fruit: Its antioxidant substances are lycopene (red pigment) and vitamin C.
The pulp is yellow and red, and the red pigment has strong antioxidant effect.
Vitamin C is more than citrus, which can prevent heart disease, stroke and aging.
2 1. kiwi fruit: Its antioxidant substances are carotenoids and vitamin C.
Vitamin C ranks first and contains antioxidants, which are effective in preventing or improving adult diseases.
It contains protein catabolic enzyme Actinidine, so eating Actinidia after meals is helpful for digestion.
22. Grape: Its antioxidant substances are Anthachayanin (Anthacyanin X) and tanning. ..
Polysaccharide has the effects of eliminating fatigue and strengthening physical strength.
Thick and astringent peel contains a lot of strong antioxidants, which is effective in preventing arteriosclerosis and cancer.
Raisins contain antioxidants and concentrated potassium, phosphorus, calcium and iron.
23. apple apple: its antioxidant substances are polyphenols and vitamin C.
At present, there are about 10,000 kinds of apples in the world, and their potassium and dietary fiber are beneficial to health.
Boiling apples can improve gastric ulcer and treat ulcerative colitis.
Containing polyphenols, such as intake of unoxidized polyphenols, can inhibit the harm of active oxygen to human body.
24. Watermelon Watermelon: Its antioxidant substances are anthocyanin (anthocyanin X) and lycopene (red pigment).
About 90% is water, and its red pulp contains 1.5 times as much red pigment antioxidant as tomato, which is effective in preventing arteriosclerosis and cancer.
Has diuretic effect, and can improve hypertension, nephropathy, heart disease and urinary calculi.
25. Loquat dew: Its antioxidant substances are β -carotene and tannin.
Carotene is the highest content in fruits. Rich in tannins, it has a strong antioxidant effect.
But vitamin c content is not much.
Eriobotrya japonica leaves and its seeds can relieve cough and diuresis, and are also effective in treating heatstroke.
26. papaya: its antioxidant substances are carotene and vitamin C.
Its vitamin C content ranks third among fruits. If lemon juice is added, it will increase the antioxidant effect.
Can effectively prevent arteriosclerosis and cancer.
Contains papain (papain X). After eating meat, eating papaya can reduce the burden on the gastrointestinal tract.
27. Mango Mango: Its antioxidant substances include carotene, vitamin C and Lycic acid.
High sugar content can help restore physical strength.
Flowers and buds are edible, and seeds can be eaten when they are ground into powder.
Dried mango has high nutritional content and strong antioxidant effect.
28. prune: its antioxidant substance is neochlorogenic acid.
Raw fruits are Solda plums and dried plums, both of which have antioxidant effects.
Taking 12 capsules every day can reduce cholesterol. (Prunes have low dry calories. )
Contains minerals such as vitamin C, iron, potassium and calcium, which helps to eliminate fatigue.
Apricot: The antioxidant substances contained in apricot are carotene and lycopene.
It has high nutritional content and is beneficial to health. As a concentrate, dried almonds have stronger antioxidant effect.
The content of red pigment is high, containing minerals such as potassium, iron and phosphorus, which is the highest among fruits.
Seeds are effective in relieving cough and asthma (traditional Chinese medicine) ..
30. Blueberry: Its antioxidant substances are carotene, vitamin E and polyphenols.
The French and Italian governments have approved it as a medicine.
It has antioxidant effect, can resist virus activity, and has the functions of preventing cancer and protecting blood vessels.
A polyphenol)
Persimmon: Its antioxidant substances include flavonol, carotene, vitamin C and B2.
Rich in vitamins C, B 1, B2, potassium, etc. , sweet persimmon 100g contains C 70mg.
Persimmon leaves contain vitamin C and have high stability. 100g contains 100 mg, which is about twice that of lemon.
It also contains flavonol, carotene, etc. , strong antioxidant capacity.
32. Sesame Sesame: Its antioxidant substances are sesamin and vitamin E.
It has anti-aging and antioxidant effects.
It is a nutrient with high fat and protein, especially protein contains 8 kinds of essential amino acids.
Contains flaxseed acid, which helps to lower cholesterol. Others also contain calcium, vitamin A, B 1, B2, E and so on.
33. Soybean: Its antioxidant is isoflavone.
The composition of soybean is very close to animal protein, about 35% protein and 20% fat.
Soybean oil is rich in linseed oil, which is effective in lowering cholesterol and preventing arteriosclerosis.
Others contain iron, calcium, lecithin and choline, which are effective in preventing adult diseases.
34. Peanut: Its antioxidant substance is vitamin E.
High nutritional value. Besides good protein and fat, vitamins B 1, B2, C, calcium and fat can be reduced.
Cholesterol value.
Peanut coat contains antioxidant effect.
35. Almond: Its antioxidant substances are vitamins E and B2.
Besides protein and fat, it also contains vitamins B 1, B2 and E, which can prevent aging and arteriosclerosis.
Contains iron, calcium, etc. Can help improve osteoporosis.
36. Olive: Its antioxidant substances are various polyphenols and vitamin E. 。
It contains a variety of antioxidants and is good for health.
It can effectively prevent heart and vascular diseases.
Contains chlorophyll, which can help cell growth and blood cell formation.
The best quality products are extra virgin and cold pressed.
37. Tuna: Its antioxidant substances are vitamin E and selenium.
Taurine, an amino acid in fish protein, can prevent arteriosclerosis, strengthen the detoxification of liver and help secrete islets.
Insulin can prevent diabetes, restore vision and improve immunity.
Fish oil can prevent blood coagulation and improve hypertension symptoms.
38. Salmon Salmon: Its antioxidant substance is astaxanthin.
Astaxanthin, salmon eggs, red-skinned fish and shrimp all contain pink pigments in their shells and bodies.
Pink pigment is the strongest antioxidant.
39. Mackerel: Its antioxidant substances are vitamins E and B2.
The content of unsaturated fatty acids (EPA-DHA) in fish with high nutritional value is 3-4 times higher than that in other herring, so it can prevent arteriosclerosis.
And high blood pressure.
40. Undaria pinnatifida: It contains antioxidant substances such as vitamin C, lutein and carotene.
Rich in minerals and iron; Iodine and vitamins A, B 1, B2, C, nicotinic acid, etc.
It contains good protein and is rich in dietary fiber, which can improve constipation.
No calories can help you lose weight.
4 1. Khumbu Khumbu: Its antioxidant substances are carotene and vitamin C.
It contains many vitamins and indispensable amino acids.
Contains minerals, calcium, potassium and iron, and can prevent hypertension and cancer.
42. dried seaweed: its antioxidant substances are vitamin c and carotene.
Contains carotene, protein, sugar, minerals, calcium, potassium, phosphorus, iron, iodine, cobalt and vitamin B 1, B2, C folic acid, etc.
Carotene (the red and purple pigment of seaweed) has antioxidant effect.
43. Ginger Ginger:
Conducive to digestive enzyme secretion and sweating, antipyretic, anti-inflammatory, heat preservation and so on.
Strong antioxidant effect (scavenging free radicals, bactericidal effect).
44. Ginkgo biloba: Its antioxidant substance is ginkgo flavone anthocyanin.
This is a tree about 200 million years old.
The effective components of Ginkgo biloba leaves can help treat blood circulation and stroke sequelae.
Has the effects of preventing arteriosclerosis and inhibiting cancer, and has no side effects.
45. Lycium barbarum Kuko: Its antioxidant substance is carotene.
It is rich in carotene and has antioxidant effect.
Lycium barbarum (dried fruit) helps to improve, nourish and strengthen, and is effective for strengthening sperm and diabetes.
46. Garlic Garlic:
Prevent cancer and help reduce blood viscosity, blood pressure, cholesterol and triglycerides.
Improve the immune system and be effective for lifestyle diseases (adult diseases).
47. Mint: Its antioxidant substances are flavonoids, carotenoids and tannins.
Improve gastrointestinal function, and be effective for dyspepsia, insomnia, and nervousness.
Improve halitosis and have sedative effect.
48. Rubus: Its antioxidant substances are tannins, vitamins A, C and E.
All kinds of berries (red, black and purple) have the antioxidant effect of anthocyanins.
Leaves and flowers are used to prevent diabetes, rheumatism, liver disease and improve.
As a beverage, scented tea is effective for adult diseases.
49. Rose: Its antioxidant substances are tannins and anthocyanins.
Diuretics, effective reinforcement, digestive function and physiological abnormalities.
50. Hibiscus: Its antioxidant substance is anthocyanin.
Safflower has the antioxidant effect of anthocyanin.
5 1. balls:
Protein is a major component of antioxidants and enzymes that help absorb nutrients.
According to the protein content of various foods published by FAO, eggs rank first.
Eggs contain copper and zinc, which are important antioxidants of SOD (superoxide dismutase) produced in the body.
Egg white protein has antioxidant effect and is rich in lysozyme, which is one of the components of cold medicine.
Eggs contain amino acid cysteine (cysteine) combined with vitamin C, which can restore the antioxidant effect of vitamin E (oxidized).
The ratio of lecithin content to cholesterol content in eggs is 6: 1. If you eat 1 to 2 eggs a day, the cholesterol content will not increase.