Rule 1: Don't eat food that makes your body cold.
Such as lettuce, eggplant, tomato, cantaloupe, radish and watermelon. Garlic, ginger, pepper, pepper, etc. These foods can fully warm the body, promote blood circulation, achieve sweating, and can be used for seasoning.
Principle 2: Don't eat too much salt.
When eating, we should control the amount of salt, starting with the choice of seasoning, eating method and menu. In addition, eat more foods that can help excrete salt in the body, such as foods rich in potassium. It is very important to promote urination. More diuretic foods such as beans, coix seed and wax gourd should be selected, and oolong tea with diuretic effect should be selected as the beverage instead of fruit juice or carbonated beverage.
Foods rich in potassium: celery, cauliflower, radish, lotus root, tomato, potato, laver, mushroom and banana.
Principle 3: Take enough vitamin B to promote the metabolism of fat and sugar.
Foods rich in vitamin B 1: hunting meat, pork liver, black glutinous rice, peanuts, skim milk powder and whole wheat bread.
Foods containing vitamin B2: pork, liver (abundant in hunting, cattle, chicken, etc. ), eel, mushroom, clam, pickled eggplant, fungus, chrysanthemum, dried laver.
Principle 4: Take fiber that helps relieve constipation.
Foods rich in fiber: brown rice, sesame, radish leaves, bamboo shoots, mushrooms, edamame, sweet potatoes, noodles, kiwi fruit, laver, laver.
Principle 5: Get enough calcium to make bones.
Foods rich in calcium: milk, yogurt, skim milk, frozen tofu, shrimp, laver, dried fish, rape, dried fish and Undaria pinnatifida.