Whether in China or in the world, fruits and vegetables are our most common snacks, and these fruits and vegetables can supplement many nutrients for the body, such as methylcellulose and various vitamins. And in order to consider their future needs, there will be a variety of eating methods and practices. Then let's learn how to bake bananas in an electric oven.

The practice of baking bananas in the oven

First, bake bananas.

Baked bananas are a popular way to eat bananas, which not only retains the aroma of bananas and apples, but also tastes better. Raw materials include banana apples, pure honey, vegetable oil and so on. Banana apples can be fried first and then baked, which is very easy to have beautiful colors.

Second, practice:

1, banana and apple are peeled, leaving a detailed skin;

2, put a small amount of oil in the wok, be sure to choose light oil, such as vegetable oil or cooking oil;

3. Fry bananas and apples until both sides are golden;

4. Put the fried bananas and apples into an electric oven and bake at 200 degrees 10 minute.

The practice of baking bananas in the oven

Third, the nutritional components:

1, bananas are high in nutrition and low in calories.

Bananas are balanced in nutrition and contain many vitamins and minerals necessary for human body. For example, vitamin D and vitamin b2, especially vitamin C, are relatively high, and potassium, calcium and other components are relatively rich and colorful. In the cancer research in Japan last year, a report was released, which showed that banana apples have the practical effects of enhancing immunity and preventing cancer. Eating two bananas and apples every day can reasonably improve physical fitness;

In addition, bananas and apples are high quality and cheap, convenient to eat and carry, and they are nutritional elements to maintain physical and mental health, which can really be said to be "magic fruits".

Banana apples are very reasonable for slimming, because they are low in calories and rich in dietary fiber. Bananas and apples are sweet, so people will think that the calories must be high. Actually, they are not. The calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than the white food intake of a meal (150g, 220 calories).

2. Banana apples can be used as breakfast and diet food.

In busy daily life, more and more people use physical and mental health food or supplements to supplement the unbalanced diet. Banana apples basically contain all vitamins and minerals, so it is very easy to absorb various nutrients from banana apples. Among them, bananas and apples contain a lot of potassium and magnesium. Potassium can avoid hypertension and muscle spasm; And magnesium has the practical effect of relieving fatigue.

The practice of baking bananas in the oven

Because bananas and apples have excellent digestion and absorption ability, they can be eaten safely from children to the elderly and supplemented with balanced nutrition. Recently, more and more people skip breakfast. The charm of a day comes from breakfast, so bananas and apples, which have immediate and long-term kinetic energy, have become the most suitable foods for breakfast. In addition, because bananas and apples are low-calorie foods, even people who have lost weight can safely eat them.

Baked bananas are widely circulated in folk customs. Many people will buy bananas and apples, which have wonderful practical effects after being burned. Eating regularly has a very good practical effect on beauty beauty and warming the stomach.