Squats are good and bad. Learn about the advantages and disadvantages of squat here.
Benefits: As long as the posture is standard when squatting and there is no old injury to the knee, squatting will not only hurt the knee, but also accelerate the blood circulation in the knee and continuously strengthen the muscle tissue around the knee. The process of doing squat requires the use of large muscle groups in many parts of the body, especially when carrying out weight-bearing squat, almost all the bones of the whole body should participate in the support. During this exercise, the muscle and bone strength of the whole body can be effectively enhanced.
Disadvantages: If you do squats with incorrect muscles, you will definitely hurt your knees. Why do you say that when squatting to the lowest point, if the knee joint is detached when relaxing muscles, the ligament and cartilage tissue may not be able to withstand its maximum tensile pressure, which is easy to damage the knee joint tissue.
Squats vary from person to person: Squats also have many benefits. It can further strengthen people's muscle groups, thus enhancing the strength of the whole person. The improvement of strength can make a person easily cope with any form of difficulties, easily competent for any form of fitness activities, and easily become a fitness expert and a representative of strength.
At the same time, through squatting, you can exercise your leg strength and support ability well. And with the help of some special tools, you can get twice the result with half the effort. Squat can also make the whole person full of vitality and energy, and then adjust the physical and mental stress well, so that the whole day is in a relatively peaceful and pleasant state.
Generally speaking, our knees can only move in one plane, can only bend, and can't swing left and right. Meniscal injury is usually the phenomenon that your knee flexes during deepening or X-legs appear during running. At this time, your knee is in a state of violating physiological function, so it will hurt us after a certain impact at this time.
Squat movements are mainly divided into unarmed squats and weight-bearing squats. According to different effects, some knees train more than toes, and some don't. Knee buckle will greatly increase the risk of knee injury when squatting, especially in the case of heavy training weight. 80% of the ultimate weight is the best training weight for muscle-building squat, and reducing the ultimate weight training can better protect the meniscus.
Choosing the right squat posture can exercise leg strength and stimulate leg muscle production. However, if you don't master the correct posture, it will bring damage to the meniscus and even induce synovitis.
When doing squats, you must protect your body and maintain a good posture of your upper body. When squatting, you should be slow, stand up quickly, keep your legs vertical when squatting, and control the exercise time for about 20 minutes at a time. Don't let the time be too long. When squatting, the knees should not be turned over, so that the toes and knees are on the same level, and the inner side of the legs is stressed, which can prevent meniscus injury.
As long as you squat correctly and don't deviate, there is not much damage to the meniscus of your knee, and this is under the condition that your knee is healthy.