The fastest way to lose weight is as follows:

Method of not eating after noon: The so-called method of not eating after noon means not eating anything after 3 pm. Principle: This method is equivalent to dieting, but healthier than general dieting. Rest at night, the human body consumes less energy, and it is easy to get fat if it consumes too much energy. If you don't eat after noon, you will naturally lose weight. Tip: Be sure to eat breakfast and lunch well. If you are hungry after 3 pm, you can drink more water or eat an apple.

Apple diet: eat apples for 2 days and then eat them normally for 3 days. Repeat this for several cycles, and the effect is good. Principle: Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Tip: After implementing the apple diet, you must eat less and eat more meals to return to normal diet.

Lotus leaf slimming method: boil lotus leaf, cassia seed, licorice and lemon slices into soup, and take effect in 2 weeks. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Lotus root and lotus leaf have good diuretic and laxative effects. Tips: It is normal to drink lotus leaf slimming tea with frequent urination.

Drink water to lose weight: eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has good results. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, discharge the garbage and metabolites in the body the night before, and the small belly will naturally lose weight. Tips: Be sure to drink water before meals, which will reduce your appetite.