In fact, one way to lose weight is to eat less and exercise more! But how to lose health requires hard work. Because students can't devote special time to lose weight every day, you can try this: 1, drink two glasses of water every morning and add salt to the same cup. This can relax the bowels, reduce the possibility of small belly, and is also good for the body. You can use skim milk or yogurt instead of whole milk earlier. Don't eat fried food, you can eat some foods with less calories but good nutrition, such as whole wheat bread. 2. Try to reduce the intake of high calorie and high fat for lunch, as long as it is seven or eight minutes full, and you must never eat too much. A person's stomach is like a balloon, which gets bigger and bigger. You can eat more dark green vegetables to supplement the nutrients you need to lose weight. Try to eat less staple food and more fruits and vegetables for dinner. You can take a walk after meals to help digestion and reduce fat accumulation. 4. You can stand leg press, stretch your arms and twist your waist when you endorse at night. Don't underestimate its effectiveness. Don't eat after dinner at night, brush your teeth early. Restrain yourself.

In short, losing weight is to subtract the fat formed by the excess calories accumulated before, so we should reduce the intake of calories and increase the consumption of calories.