1, Chinese medicine dietotherapy to lose weight
1, Ji Fang Huangqi Decoction
6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day.
According to the hospital report, patients with solid obesity were treated with prescription combined with Fangfeng Tongsheng Powder, and 5 grams of Fangji Huangqi Decoction and Fangfeng Tongsheng Powder were given every day. After 6 months, the body weight was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100cm to 85 cm. Total cholesterol decreased from 34 1 to 148, triglycerides decreased from 288 to 78, and non-fatty acids increased from 0.25 liter to 0.75 liter. Indications: Muscle obesity.
2. Heshutang
Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.
According to the hospital report, 265,438+0 cases were observed. The least weight loss is 0.8 kg, and the most is 13kg, and it has the function of reducing blood fat and blood pressure.
3. Intelligent people are the most suitable.
Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.
According to the hospital report, 48 of 50 cases have improved symptoms and lost weight, and the effective rate is over 90%. This Chinese patent medicine for losing weight is characterized by small side effects, stable curative effect and convenient administration. Facts have proved that the weight-reducing effect of Chinese patent medicine is nothing more than four aspects: eliminating dampness and diuresis, promoting blood circulation and removing blood stasis, invigorating spleen and promoting digestion, and promoting qi circulation and dredging menstruation. Weight loss 1 formula is a combination of the above four mechanisms, so the effect is remarkable.
4. Tan Xiao Jianpi Decoction
9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.
Example: Ye, female, 22 years old, unmarried. I gained17kg in the past year. The fur is thin and white, and the pulse is soft and smooth. It was diagnosed as dampness blocking qi stagnation and spleen losing health. After taking 37 doses, this prescription lost weight 12kg.
5, Sanhua slimming soup
9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack daily, brew with water at 80- 100 degrees Celsius, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity.
According to the hospital report, among 50 obese patients, 32 people lost weight obviously, accounting for 64%, and 4 people lost weight obviously, accounting for 8%, with a total effective rate of 72%. Invalid (weight loss less than 2kg) 14, accounting for 28%; Among the effective cases, 1 person lost weight 15 kg, 3 people lost weight 10kg, 8 people lost more than 5kg, 9 people lost more than 4 kg, 7 people lost more than 3kg, 4 people lost more than 2.5 kg, with an average weight loss of 4.94kg..
6. Shixiaopi pill
Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.
The hospital reported 3 patients, 2 males and 2 females 1 person. Age 50-57 years old. When the abdominal circumference is 90-96 cm, blood cholesterol increases by more than 320 mg%, and triglyceride increases by more than 140 mg%. After taking the medicine for 2-4 months, the abdominal circumference decreased 17- 18.5cm, the lowest value of blood cholesterol was 150mg%, the highest value was 200mg%, and the triglyceride cheese was less than 140mg%.
7. Huantong Decoction
30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.
8. Chen Pingtang
Banlang 75g, Magnolia officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, and white mustard seed/kloc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.
The hospital reported that it was Lu, a female and an adult, who treated obesity. Weighing 86 kg, white and greasy fur, thin pulse, diagnosed as spleen deficiency and excessive phlegm. After taking Chen Pingtang 1 month, the weight decreased to 80 kg, and after 3 months, the weight decreased to 7 1 kg.
2, essential oil to lose weight coup
First, the trilogy of essential oil body shaping
1, you need to lie on the beauty bed, and the beauty therapist will first put a warm Chinese medicine bag at your feet to help you warm up. Then rub the essential oil along your lymphatic circulation to massage, activate the meridians, and see the natural plant components and energy in the essential oil transported to the whole body, thus enhancing the detoxification function of the lymphatic system.
2. The essential oil is further transformed by massage, so that the fat is decomposed, consumed or transferred. Usually, after the essential oil massages the skin for 20 minutes, the skin will be hot and red, which is the effect.
3. Good manipulations can make muscles and skin firm, and as long as the beauty therapist keeps a "bottom-up" massage technique, it can also improve hip sagging, defying gravity.
Second, grapefruit stovepipe massage oil
Its ingredients include grapefruit, cypress, rosemary, juniper, sandalwood and ginger. Its efficacy can improve the circulation of legs, eliminate excess body fluids, eliminate the swelling and congestion of orange peel on thighs and calves, and make the lines of legs obvious.
Massage method: You need to smear it on one leg from bottom to top, push, press, rub and rub vigorously, move from ankle, calf, thigh and hip to abdomen, repeat this action for 7 times, and then massage the other leg in the same way.
Third, slimming massage oil
Its ingredients include grapefruit, patchouli, cypress, juniper, Virginia cedar, geranium and rosemary. Its efficacy can help burn fat quickly, promote lymphatic circulation, speed up body drainage and detoxification, improve body curve and maintain skin elasticity.
Massage method: Take proper amount of essential oil in the palm, rub it and evenly apply it to the whole body. Remember to avoid the chest position and massage in circles from bottom to top.
Fourth, the chest is full of essential oil.
Ingredients include rock rose, evening primrose, borage, rose hip, rose essence, cypress, helichrysum, sweet fennel and sandalwood. Its efficacy can effectively improve women's chest shape, improve sagging and other problems. Long-term use can effectively prevent breast diseases and make local skin more delicate and soft.
Massage method: Take out a proper amount of essential oil and rub it in the palm, starting from the clavicle, gently slide the palm down through the cleavage, then slide the palm under the breast, then slide it up along the outside of the breast, and repeat after returning to the starting point.