EMS fitness is a kind of scientific and technological fitness, which stimulates muscle contraction through micro-current, thus achieving the purpose of exercising muscles. EMS fitness is very effective for mass fitness. Under normal circumstances, EMS fitness for 20 minutes can achieve the effect of traditional fitness for 2-6 hours, and the training effect will vary according to people's physique. Not many people usually insist on training for 20 minutes. It is suggested that you can do EMS exercise three times a week, which is effective in one week and obvious in one month.

However, it should be noted that EMS fitness can not replace the traditional exercise mode, because it can only play an auxiliary role. If you want to achieve better exercise effect, you need to combine other exercise methods.