Postpartum fat burning is an important issue that many parturients pay attention to. The following are some scientific methods and suggestions:

1. Reasonable diet: Postpartum diet should have balanced nutrition, including protein, carbohydrate, fat, vitamins and minerals. Avoid excessive dieting or overeating, so as not to affect physical recovery and milk secretion.

2. Control food intake: You can moderately reduce calorie intake after delivery, but it is not recommended to limit it excessively. It is suggested to make a reasonable diet plan according to personal situation and doctor's guidance.

3. Increase the amount of exercise: Proper exercise helps to burn fat and shape the body. Postpartum can start with light exercise, such as walking, yoga or postpartum recovery training. With the gradual recovery of the body, the intensity and frequency of exercise can be gradually increased.

4. Insist on breastfeeding: Breastfeeding is not only beneficial to the baby, but also helps the mother burn excess calories. Breastfeeding can promote uterine contraction and accelerate postpartum recovery.

5. Avoid rapid weight loss: Postpartum weight loss should be a gradual process, avoiding extreme weight loss methods, such as strict diet or excessive exercise. This may have a negative impact on the body and delay the recovery process.

6. Seek professional guidance: Everyone's physical condition and recovery speed are different. It is recommended to consult a professional doctor or dietitian before burning fat after delivery. They can provide personalized guidance and suggestions according to your specific situation.

In short, postpartum fat burning requires scientific methods and patience. Reasonable diet, moderate exercise, insisting on breastfeeding and seeking professional guidance are all important steps. Remember, physical recovery is a gradual process, don't be too impatient, give yourself enough time to adapt and recover.