L-carnitine is an amino acid, which can promote the conversion of fat into energy, burn and decompose excess fat in the body, and achieve the effect of slimming.
L-carnitine can reduce fat and weight, but it will not reduce water and muscle, and has no toxic and side effects on human body. Therefore, L-carnitine is called "fat porter" in the medical field.
L-carnitine can be used as a transporter or shuttle system to make long-chain fatty acids cross the mitochondrial membrane, increase energy production through lipid decomposition, and accelerate the process of transforming fat into energy, thus playing the role of consuming fat and managing weight.
Therefore, L-carnitine can not lose weight alone, only with exercise can we lose weight.
If which brand of L-carnitine is better; It is recommended to choose some cost-effective ones;
For example: Demata ickes, Muscle Technology, Vito Best, Combit; You can compare these. If you are not sure about the content of L-carnitine, you can also ask the customer service of various brands.