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? 4 shaping recipes are enchanting and charming.
If you want to lose weight successfully, you must start from eating, not only to eat healthily, but also to lose weight. Are you curious about what to eat? Below I recommend four shaping recipes for you, so that you can quickly have an enchanting figure and charm all beings.

Fried shrimp with cashew nuts

Ingredients: 2 cashews, half a catty of shrimp, salt, sesame oil, a little chopped green onion, egg white 1 piece, 3 tablespoons of oil.

Exercise:

1, stir-fry cashews for later use; Wash shrimps, remove mud and drain water;

2. Mix salt, sesame oil, chopped green onion and egg white evenly; Soak the shrimp in method 3 and put it in the refrigerator 1 hour;

3. Turn off the fire when the oil is hot, drain the excess seasoning in the shrimp, and stir-fry in the oil until cooked;

4. Filter off the oil and mix the shrimp and cashew nuts together.

Pig tail lotus seed and red jujube soup

Ingredients: one pig tail, seven or eight red dates and two dried lotus seeds.

Exercise:

1, a pig tail is scalded with boiling water to remove fishy smell; Wash red dates and soak dried lotus seeds for 2 hours;

2, boiled pig tail soup: 3 liters of water with a little onion, ginger, cooking wine, boiled into a soup of about 1.5 liters;

3. Filter out the soup, and put the red dates and lotus seeds into the soup to cook for half an hour; Pig tails can be dipped in soy sauce and garlic paste to eat;

4, jujube lotus seed soup can be sweet, but Y, add sugar or salt to make it yourself. Filter out the soup, put the red dates and lotus seeds into the soup and cook for half an hour on low heat.

Lettuce in walnut oyster sauce

Ingredients: lettuce 1 piece, oyster sauce 1.5 tbsp, 2 walnuts, 3 tbsp oil.

Exercise:

1. Wash lettuce and filter;

2. Stir-fry walnuts with low fire, stir-fry and crush them;

3. Take the oil pan, stir-fry lettuce 1 min over high fire, pour in oyster sauce and cook for 3 minutes over medium fire;

4. Put the lettuce in a bowl and sprinkle with chopped walnuts.

Stir-fried beef slices with papaya

Ingredients: papaya 1, 3 taels of beef, soy sauce, cooking wine and 3 tablespoons of oil.

Exercise:

1, add cooking wine to soy sauce beef slices and marinate for half an hour; Seeds of papaya are removed and diced;

2. Heat the oil in a frying pan and stir-fry the marinated beef slices for 40 seconds.

3. Take out the beef, filter the oil juice and return to the pot; Stir-fry diced papaya in oil for a few times;

4. Put the papaya into the plate and spread the beef slices on the papaya. Private suggestion: you can fry papaya in oil, but it won't take long.