In fact, when I first started to lose weight, I was blind and anxious. I have always wanted to lose weight quickly, regardless of the consequences. There was a time when I lost 20 pounds a month and was weak. Then I overeated and gained ten pounds!
The pain of losing weight once discouraged me, and even had the idea of suicide, but later I persisted. I finally turned my attention to sports. Get up at 5: 30 every morning and start running with a try!
It took a month to get the effect. After three months, I have gained a lot. After one year, I was countered. My figure is getting better and better, and I won't rebound at all! Seriously, I appreciate running. Without running, there would be no me today!
Run in the morning and try to lose weight! The right way, lose weight faster! Today, I'm going to tell you how to get a good weight loss effect through morning running.
1. Get up early and run more.
Normal people know that it is good to run more, consume more energy and lose weight! So try to get up early and run as much as possible, so as to consume more energy and increase the effect of losing weight. How long should we run?
40 minutes is enough, not more than 50 minutes, so you burn a lot of fat, lose weight very well, and the amount of exercise will not exceed the standard! People who don't have much time can run less, and 30 minutes is the best!
2. Warm up more and get less hurt.
Many people think that losing weight has little to do with warming up! In fact, this is not correct! You should think so. If you don't warm up while running and accidentally hurt yourself, then you must be unable to run. You have to rest for a long time!
This will delay the running process and affect the running effect! And if you don't warm up, you are in poor health and running is boring! So warm up more, ensure your body is hot, avoid physical injury, and achieve the best slimming effect!
3. High-intensity interval training
Sometimes jogging alone does not consume the most energy, and it is easy to reach the bottleneck. You will find that after running, your face will not jump, your body has a strong adaptability to running, and the effect of losing weight will decline!
Therefore, it is necessary to carry out high-intensity interval training, sprint for 20 seconds, run for 50 seconds, jog for one minute, and run several groups in turn, so that the weight loss effect will be better and more energy will be consumed!
4. Physique changes metabolism
Some friends are in poor health, their metabolic rate is very low, and their bodies are more likely to store fat, so many people will rebound and lose weight slowly! Therefore, it is necessary to change physical fitness and enhance metabolism. We'd better do anaerobic exercise after running in the morning!
Do push-ups, flat support, belly roll, 20 push-ups, three groups, flat support every two minutes, three groups, belly roll once, increase muscles, change physique, and enhance fat burning ability!
5. Say goodbye to bad eating habits
Bad eating habits are the chief culprit for us to get fat! So be sure to correct your bad eating habits, drink milk, eat eggs, eat bread and eat some fruit in the morning! Eat vegetables, boiled shrimp, fish and fruit at noon!
Eat digested porridge, some bread and some vegetables in the evening. This is the arrangement every day. Not only is it healthier to eat, but it can also provide healthy nutrition for the body, reduce calorie intake and stay away from junk food, which will help us lose weight!
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