Beauty can, weight loss should not achieve the effect you want! This is the formula for you: 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. 4. You can have a glass of juice (you can squeeze it) before going to bed, which has obvious slimming effect and fast speed. I lost weight in summer and lost 7.5 Jin in three days. This is my personal experience, you can try it.