Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly.

But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, using dried longan, medlar and jujube tremella as soup. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Black glutinous rice, red dates, longan, yam and brown sugar are a reminder. Longan can nourish blood and promote blood circulation, but it is not easy to digest. You can try to eat 7.8 tablets each time (friends with cold stomach can eat 2 pieces of red ginseng).

Danggui red jujube sparerib

Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.

Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

Oatmeal porridge for caring skin and nourishing blood

I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Not to mention cherishing yourself at all times and thinking of yourself every once in a while. Ha ha!

Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.

Mugua tremella decoction beauty

Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.

Soybean and Sydney pork knuckle soup

It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more.

1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season with salt according to personal taste before drinking.