Hello, the pressure of modern life and work is relatively high, coupled with the influence of the environment, dietary problems will cause a lot of toxins in our body, which is harmful to our health. If you want to be healthy, you must detoxify well. I'll introduce you to the method of clearing intestines and losing weight. First of all, there must be no constipation when clearing the intestines. You can eat more crude fiber foods, such as cucumbers and fungus, and then wait for foods that can promote defecation, which is a good detoxification.