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Do not exercise every day, eat only a small amount of white rice for three meals a day, can you lose weight?
Honey, your way of losing weight is not desirable. I just want to starve myself to death by eating a small amount of white rice. But have you ever thought, do you have nutrition? Can the body stand it? If you break down your body like this, you will lose more than you gain! Eating more fruits and vegetables, drinking more water, exercising more and eating less meat is the right way.