1, lean yourself against a wall with your feet at 45 degrees, relax your body, keep your shoulders still and let your waist swing back and forth. When your waist swings backwards, make your waist hit the wall as much as possible and practice your left waist and right waist alternately back and forth;

2. Hold the handle with your feet at 45 degrees, keep your shoulders still, and swing your waist back and forth;

3. When doing in-situ waist twisting, your feet are at 45 degrees, your shoulders are still, and the lower part of your chest is a whole. The waist swings back and forth, the left waist is backward, and the right chest feels right; The right waist is backward, and the left chest feels left, just like twisting a twist.