Although at the peak of the industry, she has not changed oil, drag and femininity. It was just a meal, and she didn't realize how many times she had said "thank you" to the waiter. She even admitted that hundreds of performances have come, and now as long as the music of the program starts, she will still be nervous and afraid that she will not walk well. I'm afraid the nervousness about what I'm familiar with is the driving force that keeps pushing myself to a high position.
When the big cousin walked the catwalk, the confident typhoon was super attractive, all kinds of styles could be easily controlled, and the clothes were super awesome. Needless to say, supermodels have good bodies, but how do they usually keep good bodies? There should be a lot of people curious.
Every model pays great attention to diet, and the big cousin is no exception. Her daily diet is generally balanced and light, and she likes to eat vegetables and fruits, and meat and carbohydrates rarely come into contact. In an interview, she said, "I won't eat after eight o'clock in the evening." Does such diet and exercise make her health worse?
She exercises three to five times a week under the guidance of a personal trainer. Initially every time 1 hour, including basic exercises such as squatting and push-ups. Then, private churches integrated compound exercises into basic strength exercises and added some new items, such as fighting exercises.
Besides these, in order to burn more calories, Heidi also asked herself to take a walk three times a week.
Her exclusive personal education has also developed a set of slimming recipes with high protein and rich fiber for her.
Liu Wen always does some strength yoga exercises before fitness, which will make her feel energetic and confident in the next fitness.