The four movements become pear-shaped, the shoulders are narrow, and the fat on the buttocks and thighs accumulates, which is a pear shape that plagues oriental women. Sharing four actions to change the pear shape can help you keep your legs slender and firm and change the pear shape.

Four moves into pear shape 1 1, swimming.

Practice site: ligament, back

Lower abdomen on the ground, prone on the ground, arms and legs apart and slightly lifted, palms down, feet straight. Inhale, lift your left arm and right leg at the same time, exhale, retract your arms and legs, inhale again, lift your right arm and left leg, exhale and retract your arms and legs. Repeat the above actions for 20 times.

Step 2 pick up the fitness stick

Practice site: buttocks and ligaments.

Lie on the ground with your arms bent and your hands flat right below your face. Straighten your legs, straighten your feet, hold the fitness stick at the lower leg, and slowly lift the fitness stick. Then relax, return to the starting position and repeat the above actions 10 times.

Step 3: Turn around

Practice site: lower abdomen and ligament

The upper body is straight, sitting on the ground, the arm is straight, the palm of the right hand is outward, opposite to the fingertip of the left hand; Bend your legs, put your feet flat on the floor, and clamp the fitness stick vertically at your knees. Keep your legs still, turn your upper body to the right, and turn your head with your body until the fingertips of your right hand touch the ground. When doing this action, be careful that the fitness stick can't turn or fall off. Relax, return to the starting position and repeat to the left.

4. Vertical legs

Exercise area: leg muscles and shoulder muscles.

Legs straight, hands and feet on the ground, supporting the body, hips tilted, the whole body into a V-shaped. Lift your right leg up and leave your left heel off the ground. Don't bend your legs so that your right leg is in line with your body. Then return to the starting position, change the left leg and repeat the above actions.

Four movements change into pear-shaped 2 1 and do stovepipe exercise.

Girls in pear shape, to put it bluntly, have the most obvious problem of thick legs. So when you go out, you always have to rely on wide-leg pants and straight pants to modify your leg shape. When slimming down, the main goal is naturally stovepipe. Thick legs make you give up so many beautiful clothes. Don't be polite to your legs when exercising, and really achieve the effect of stovepipe. You can do fast walking, jogging, skipping rope and other sports with stovepipe effect. If you are afraid of leg muscles caused by exercise, you can take a brisk walk in this aerobic exercise to ensure that if your heel touches the ground, you can take about 10,000 steps every day, which can have a good stovepipe effect. I remind you not to forget to stretch your legs after doing a lot of exercise.

2. Low-salt and low-fat diet

Although the causes of leg thickness are complicated, they are actually due to the accumulation of a lot of water and fat on the skin of the legs. No matter what way you want to lose weight, it is very important to adjust your eating habits. In addition to eating less fried food, meat, mala Tang, wax products and other foods with high fat and salt. To avoid fat accumulation in the legs, don't sit down immediately after eating, stand for a few minutes or drink yogurt to promote food digestion.

3, leg massage

After work, you can massage the skin of feet and legs, which can accelerate blood circulation and lymphatic circulation, and help the burning of leg fat and the elimination of toxins and water. Regular massage of the legs can improve the legs that become fat due to edema.

The pear-shaped reason.

1, sedentary

At work, many women will sit in one position for a long time and basically don't move much. But this behavior will lead to poor blood circulation in lower limbs. Over time, the thighs became swollen and thick on the spot. In addition, because sitting posture will relax the muscles of the buttocks, sedentary will lead to flat buttocks, and the lines of the buttocks will naturally be less beautiful.

2, like a heavy-flavored diet

Liking to eat high-calorie food or food with heavy taste will lead to the accumulation of fat and water in various parts of the body. If it gathers in the legs, it will cause the problem of thick legs.

3, estrogen secretion disorder

Obesity of girls is also related to the endocrine system of the body and the secretion of estrogen. When estrogen is secreted too much, subcutaneous fat will start to accumulate. A lot of fat will accumulate in the buttocks, abdomen, legs and other places, so that the legs will become very thick.