The fastest way to stovepipe:

1, towel stovepipe

Prepare a towel, sit in a chair and let your legs droop naturally. After the towel is folded, hold it with your thighs for 10 minutes, then relax and repeat the exercise many times. This method can tighten the fat on the inner thigh. This method is very convenient, and you can practice it whether you are playing computer or watching TV online.

2, swimming stovepipe

Simple stovepipe methods certainly include swimming. Take advantage of the hot summer, jump out of the pool, enjoy the cool water and lose weight. Swimming is really effective for stovepipe. Exercise in water will consume more heat than on land.

3, running stovepipe

Running is also effective for stovepipe. Many people think that running will thicken the calves. In fact, as long as you master the method, running stovepipe is better. You can combine jogging with walking when running. After running, pat the calf properly to relax it. Stick to it for a week and you will see the effect.

Step 4 lift your legs

Girls whose legs are prone to edema should insist on lifting their legs at night. Lie on the bed with your legs straight up and perpendicular to your upper body. The soles of the feet are hooked down and the calves are stretched. Keep this action for half an hour. If you feel tired, you can lean your legs against the wall, but it will be better not to stick to the wall. This action helps to relieve edema and thin radish legs.

5. Side kick

When watching TV at night, you can practice some simple stovepipe methods. Stand with your hands akimbo and your legs straight. Kick the right leg from the side, feel the stretch of the right thigh, then put it down and repeat the exercise many times. Then change your left leg and repeat the exercise. Side kicks can tighten the fat on the inner thigh.

6. Sit on tiptoe

This method is also very simple to do. First, sitting in a chair can be done at ordinary times. Hold your head high, tighten your abdominal muscles, then put your hands on your hips, stand on tiptoe with your feet, and then slowly put them down. Repeat this way 10 times, keep it up, and you will find that the fat in the calf will decrease!

7. Go up and down stairs

This method is suitable for commuting and is a time-saving practice. Climb stairs with the help of toes or heels, and the center of gravity should fall on the soles of your feet to avoid falling. At this time, pay attention to straighten your waist, and never bend down and walk up one by one.

8. Walk correctly.

Normal walking posture varies from person to person. Some people are eight inside, while others like eight outside. But don't walk with your legs apart. Move your feet forward in a straight line and tighten your calves. In addition, the center of gravity of the three steps of landing, landing and hind legs off the ground shifts from back to front.

9. Scraping stovepipe method

This is also a very effective stovepipe method. After taking a bath every night, you can apply baby oil or olive oil to your calves to lubricate them. Then scrape directly on the calf with a scraping board, pay attention to the order from ankle to knee, and repeat this action 100 times. It is recommended to drink some warm water after shaving.

10, high leg lifting exercise

Losing weight is always inseparable from exercise. Student MM wants to thin her legs and exercise more. Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.

1 1, stovepipe exercise before going to bed

Lie on the bed before going to bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do exercises on the other side until your thighs feel sore. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.

12, elephant leg movement

Take a supine posture, cross your feet and ankles, bend your knees at the same time, and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.

13, stovepipe massage

Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.