People who like to eat midnight snack are all King Solomon's father, who has no control over food and his body is used to the abundant energy supply from outside.

If you eat according to the above menu, your body will think that you are in a state of panic, and it will automatically adjust to the most energy-saving mode, which will cause you to eat little or lose much weight, and once you overeat, even if it is just a meal ... it will rebound seriously and the consequences will be unimaginable.

Carbohydrate is the most directly absorbed substance by human body, and it is also one of the most important substances to synthesize fat. Without it, no matter how much meat you eat, it is difficult to accumulate fat. Digesting protein also requires a lot of energy. Of course, if you can eat three pounds of meat and two pounds of wine at a meal ... then you don't need to continue watching, too small really can't help you. ...

Ok, let's talk about a method to lose weight that suits you. You don't need to exercise deliberately, because in the absence of carbohydrates, hypoglycemia will occur more or less, but this is the fastest way to lose weight. The most important thing is that you don't need to starve, but you can also restore your stomach to its original size, so that your weight will not rebound easily:

(a * * * is divided into four or seven days. I'll start with the first two. If you achieve your goal after practice, you don't need the latter two, because the latter two are really hungry and are for people who are much overweight. )

The first seven days (eat seven full meals, and don't eat anything after eight o'clock in the evening. You can only drink mineral water, boiled water and unsweetened tea. Milk tea can only be drunk on the day of eating meat, only with fresh milk, no sugar).

Get up every day and decide whether to eat protein A (meat/beans) or carbohydrate B (rice/flour/sweet potato/yam/taro/millet/sorghum) today.

Then you can only eat vegetables as big as you choose every meal a day, and the things in brackets can be mixed.

Fruit can be eaten once a day, and it is best not to eat it (bananas and all fruits with high sugar content can't be eaten because the calories are too high).

The second seven days (eat seven points full for the first seven days, and don't eat anything after eight o'clock in the evening. Can only drink mineral water, boiled water, unsweetened tea)

Every meal is meat and vegetables.

If you completely follow the above requirements, you can't lose ten pounds in fourteen days, you can call me ~

(I lost 14 Jin ...)

By the way, you can drink as much water as you want.