Soymilk is one of the breakfasts that we have inherited for thousands of years, and it is still the best-selling breakfast drink in China. We know that soybean milk is rich in nutrition, which is of great benefit to our nutritional needs and health, but the soybean milk sold on the street generally makes people feel unsafe. Today, Bian Xiao has specially collected several simple ways to make soybean milk. You can try to make it at home to ensure beauty beauty.

First, soybean milk

Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.

Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

Second, sesame black soybean milk

Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

Third, sesame honey soybean milk

Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: skin care, moisturizing, blackening hair and nourishing hair.

Fourth, walnut almond dew

Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.

Method:

1. Put almonds and walnuts into the net cover of the soymilk machine, and add water to the cup as needed.

2. Start the soymilk machine and cook the soymilk in ten minutes.

Efficacy: Beauty and anti-aging.

Five, peanut soybean milk

Ingredients: peanut 30g, soybean 40g, water 1200ml.

Method:

1, soybean and peanut soaking 6? 16 hours, standby

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.

Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.