The essentials of kicking the side leg are as follows:

1, ready for action:

Lie on your side in a straight line, with your head resting on your forearm and your palms facing down. The upper arm supports the floor, extending fingers, and the fingertips are inward. Look straight ahead, head straight, legs together, knees, ankles and toes together.

2. Start kicking:

Lift the strength leg upward, pay attention to the outward rotation of the strength leg, and the knees are facing directly above. The strength leg keeps the instep stretched, the toes extend far away, the knees are straight, the main leg is close to the ground, don't follow, the body keeps straight, and it is not allowed to deform when kicking. Kick up and down quickly.

Kick your front legs on the ground:

Preparation: Lie flat on a straight line, with palms of your hands tilted downward, fingers together, palms down, eyes looking straight up, head straight, legs together, knees, ankles and toes together, and waist as close as possible to the floor.

Start kicking: the strength leg is lifted upward, and the main leg is close to the floor and cannot follow. Beat: 2 beats for improvement and 2 beats for recovery. Four eight beats at a time. You can practice two groups every day.

There is a saying that the softening training in dance is three-point pressure and seven-point kick, which shows the importance of kicking. After we arrived in leg press, the ligaments in the legs have been pulled apart, which can make the ligaments more relaxed and play a role in strengthening and consolidating.