1, unable to control our desires We often have the experience that we can't help but want to eat at the sight of the pool, or when we have nothing to do, it's always like stuffing something into our mouth. This is the embodiment of our wishes. Food is the most important thing for the people, which is an old saying handed down by our ancestors. So everyone has a desire to eat, which is our physiological desire to survive. Moreover, some people have enough self-control to refrain from eating, just as some people can lose weight without eating snacks, and some people talk about losing weight, but they don't eat less in action. This is a manifestation that we can't control ourselves, so this is also the reason why we can't control our diet on this topic. Bad self-discipline and self-discipline will lead us to lose control of our inner desires. Everyone has a desire for food, but how to deal with this desire is where each of us can show our differences.
2. Physical defects We just talked about psychological effects. If it is physical, in fact, if we can't control our diet, it also means that our bodies lack the necessary nutrition. Our behavior is actually the biggest reaction of our body, because our body is lacking, so our body will give some feedback. When we lack vitamins, we will have different symptoms, which is also a signal for us to upgrade. When we can't control our diet, it means that our bodies also lack some necessary nutrients. At this time, we need to check it ourselves. To sum up, there are psychological and physiological reasons for eating out of control.