The most effective way to accelerate body fat metabolism is to do some aerobic exercise regularly. You can choose a series of aerobic exercises such as jogging and skipping rope according to your personal quality, which can help you promote the decomposition of body fat, achieve higher results and make your legs thinner and thinner.

Female friends can also do some yoga exercises in their daily lives. Yoga practice is very beneficial to female friends' cardiopulmonary breathing ability, which can help them to promote the decomposition of body fat, at the same time, it can also achieve the effect of breast enhancement and hip lifting, and make their appearance and figure curve more perfect.

keep on a diet

In order to promote fat metabolism in the body, we must attach great importance to personal diet and try not to eat some foods with high calories. It is suggested that everyone must develop a healthy habit of eating regularly, eat as much green food as possible, and eat more fruits and vegetables, which can effectively supplement the vitamins and trace elements needed in the body.

You can eat some apples properly. Dietary fiber in apples helps to improve your gastrointestinal peristalsis, shorten the time that food stays in your body, and help us achieve a good effect of decomposing fat.

Drink green tea

In order to promote the decomposition of body fat, it is suggested that you can also drink some green tea properly every day. Tea polyphenols rich in green tea can also effectively remove oil and toxins from the body, promote the rapid decomposition of fat, and help yourself achieve good weight loss.

Green tea can also greatly reduce the probability of various cardiovascular and cerebrovascular diseases, get rid of the possibility of arteriosclerosis and promote blood circulation in the body. But it is not recommended that you drink green tea before going to bed, which may achieve the effect of exciting nerves and affect the quality of sleep.

Extended data:

Formation of fat:

Most foods contain seven nutrients (sugar, fat, protein, water, carbohydrates, starch, minerals). The energy generated by digestion and absorption of these nutrients through the gastrointestinal tract can help the human body develop and maintain health and vitality.

According to the "Law of Immortality of Energy", the energy produced by the digestion of sugar, fat and protein in seven nutrients in human body will not be eliminated automatically, and can only be exhausted after cell transformation and metabolism. If it is not over-metabolized, the remaining energy in the human body will be converted into fatty acids after being dominated by insulin.

Fatty acids flow in blood or are stored in fat cells to synthesize triglycerides with glycerol at a ratio of 3 ∶/kloc-0 ∶ 80% to 95% of the space in fat cells can store triglycerides. Unlike fatty acids, triglycerides stored in fat cells can't enter and leave fat cells at any time. They cling to fat cells and refuse to leave easily, leading to fat cells hypertrophy and obesity.

References: Baidu Encyclopedia-Fat Metabolism, Baidu Encyclopedia-Metabolism