1. In winter, human microcirculation weakens, metabolism slows down and resistance decreases. If the exercise is too intense, it is easy to cause physical collapse or catch a cold. At the same time, the ciliary activity of respiratory mucosa epithelium is weak in winter, and the sterilization ability of slimming men and women is poor. Strenuous exercise can easily lead to respiratory diseases, such as bronchitis. Suggestion: Some moderate exercises, such as jogging, cycling and swimming, are the main ways to burn fat in winter. Generally, after half an hour of exercise, the body begins to release energy for storing fat.

2, diet is: in winter, if you blindly eat low-calorie food, it is not only harmful to health, but also unable to resist the cold. Suggestion: Dieters can control the daily intake of food calories within the range of 1000 calories to 1400 calories, and pay attention to balanced nutrition.